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A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

Wellness

3-Second Workouts: A Quick Path to Muscle Strengthening

Bureau News - August 10, 2023

300 Scientists Engage in Updating Priority Pathogen List

Wellness

300 Scientists Engage in Updating Priority Pathogen List

Agony Of Myositis

Wellness

Agony Of Myositis

Neurological conditions affect over 40% of the global population, causing 11 million deaths annually. WHO calls for urgent investment to improve brain health and care.

Wellness

Multi- dimensional societal malaise of mental illness is preventable

In the pursuit of overall well-being and an enriched quality of life, understanding the pivotal role of heart health is crucial. Yet, many individuals grapple with an awareness gap regarding the risk factors and symptoms of heart disease, often leaving them uncertain about the optimal timing for a heart check-up.

Wellness

By 2060, Americans Projected At Higher Cardio Risk

New survey data shows a decline in U.S. public support for WHO membership, highlighting partisan divides and perceptions of the organization’s handling of the pandemic.

Wellness

World Health Organisation praises India in containing COVID

News Bureau - March 18, 2020

comic

Wellness

Comics to create awareness against Coronavirus

News Bureau - March 14, 2020

In a world where lifestyle-related ailments are on the rise, the battle against high cholesterol takes center stage. Elevated low-density lipoprotein (LDL), often referred to as "bad cholesterol," significantly heightens the risk of cardiovascular diseases like heart attacks and strokes. Vigilantly monitoring cholesterol levels and embracing heart-healthy habits is paramount. Explore five morning beverages linked to potential reductions in cholesterol levels and fortify your overall well-being.

Wellness

Citric Fruits reverse Obesity

News Bureau - March 8, 2020

walut

Wellness

Walnuts give healthy ageing for women

News Bureau - March 7, 2020

Wellness

Eat less to live longer

News Bureau - February 28, 2020

Wellness

Low-fibre diet can lead to blood pressure

News Bureau - February 27, 2020

Discover the truth about 'beer goggles': New research explores how alcohol influences attraction and social dynamics. Dive into the science behind liquid courage and its impact on interpersonal connections

Wellness

She does not drink but urinates Alcohol

News Bureau - February 27, 2020

Learn how a glass of milk and calcium-rich foods can lower bowel cancer risk and improve gut health.

Wellness

Dairy milk can increase risk of breast cancer in women

News Bureau - February 26, 2020

Experience of Being a Mother

Wellness

Young mothers suffer from mental health problems

News Bureau - February 24, 2020

Wearable sensor

Wellness

Electronic Nose sensor for knowing your environment and health

News Bureau - January 18, 2020

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Despite All Restrictions, e-Commerce Increased

Despite All Restrictions, e-Commerce Increased

April 28, 2022

The global energy sector saw strong job growth in 2023, but a shortage of skilled workers remains a significant challenge for employers.

Renewable Energy: A Game-Changer for People and the Planet

November 5, 2023

While the triumphs of Chandrayaan-3 and Aditya-L1 missions echo globally, the Indian Space Research Organisation (ISRO) faces an unexpected challenge—combating sea erosion at its revered spaceport in Sriharikota. In the last four years, the island has lost 100 meters of coastline, prompting urgent mitigation efforts.

Symbolic; Shivashakti and Tiranga Mark Chandrayaan Lunar Achievements

August 27, 2023

A new FAO study reveals over 46 million hectares of agricultural land in the Arab region face severe degradation. Learn why urgent action is needed now.

India’s Cities Struggle with Heatwave

March 22, 2025

HOT NEWS

Health

Risks of #Childbirth After 40 Revealed

Even 1 drink daily boosts buccal mucosa cancer risk by 50% in India. BMJ study links local brews, tobacco combo to 62% cases. Prevention urgent

Uncategorized

Pandemic Alcohol Use Rises, Stays Elevated: A Public Health Call to...

A groundbreaking study reveals that floods are the primary drivers of plastic pollution in rivers, washing massive amounts of microplastics into oceans.

Environment

Floods Are Biggest Drivers of Plastic Pollution

Railway

Travel

A zero passenger death year for Indian Railways