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A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

Wellness

3-Second Workouts: A Quick Path to Muscle Strengthening

Bureau News - August 10, 2023

300 Scientists Engage in Updating Priority Pathogen List

Wellness

300 Scientists Engage in Updating Priority Pathogen List

Agony Of Myositis

Wellness

Agony Of Myositis

Neurological conditions affect over 40% of the global population, causing 11 million deaths annually. WHO calls for urgent investment to improve brain health and care.

Wellness

Multi- dimensional societal malaise of mental illness is preventable

In the pursuit of overall well-being and an enriched quality of life, understanding the pivotal role of heart health is crucial. Yet, many individuals grapple with an awareness gap regarding the risk factors and symptoms of heart disease, often leaving them uncertain about the optimal timing for a heart check-up.

Wellness

By 2060, Americans Projected At Higher Cardio Risk

New survey data shows a decline in U.S. public support for WHO membership, highlighting partisan divides and perceptions of the organization’s handling of the pandemic.

Wellness

World Health Organisation praises India in containing COVID

News Bureau - March 18, 2020

comic

Wellness

Comics to create awareness against Coronavirus

News Bureau - March 14, 2020

In a world where lifestyle-related ailments are on the rise, the battle against high cholesterol takes center stage. Elevated low-density lipoprotein (LDL), often referred to as "bad cholesterol," significantly heightens the risk of cardiovascular diseases like heart attacks and strokes. Vigilantly monitoring cholesterol levels and embracing heart-healthy habits is paramount. Explore five morning beverages linked to potential reductions in cholesterol levels and fortify your overall well-being.

Wellness

Citric Fruits reverse Obesity

News Bureau - March 8, 2020

walut

Wellness

Walnuts give healthy ageing for women

News Bureau - March 7, 2020

Wellness

Eat less to live longer

News Bureau - February 28, 2020

Wellness

Low-fibre diet can lead to blood pressure

News Bureau - February 27, 2020

Discover the truth about 'beer goggles': New research explores how alcohol influences attraction and social dynamics. Dive into the science behind liquid courage and its impact on interpersonal connections

Wellness

She does not drink but urinates Alcohol

News Bureau - February 27, 2020

Learn how a glass of milk and calcium-rich foods can lower bowel cancer risk and improve gut health.

Wellness

Dairy milk can increase risk of breast cancer in women

News Bureau - February 26, 2020

Experience of Being a Mother

Wellness

Young mothers suffer from mental health problems

News Bureau - February 24, 2020

Wearable sensor

Wellness

Electronic Nose sensor for knowing your environment and health

News Bureau - January 18, 2020

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540 Mammalian Species Can Spread Covid 19

Corona toll in India stands at 4167; cases climb upwards to...

May 26, 2020

Urban Expansion on Mountain Slopes Increases Risk from Slow-Moving Landslides

September 25, 2024

Discover the Asia-Pacific Trade and Investment Report 2023-2024's insights on digital trade, emphasizing inclusivity and the need to bridge the digital gap for sustainable development. Explore key challenges, policy measures, and the imperative role of collaboration outlined in this UNCTAD report.

Long Working Hours Increases Risk of Heart Disease; WHO

May 17, 2021

Women in India are more prone to Covid deaths

June 12, 2020

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: Discover how to do Natarajasana (Dancer Pose), its spiritual meaning, and its powerful health benefits—from improving balance to boosting digestion and reducing stress

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Why Health After 40 Needs Special Attention