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A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

Wellness

3-Second Workouts: A Quick Path to Muscle Strengthening

Bureau News - August 10, 2023

300 Scientists Engage in Updating Priority Pathogen List

Wellness

300 Scientists Engage in Updating Priority Pathogen List

Agony Of Myositis

Wellness

Agony Of Myositis

Neurological conditions affect over 40% of the global population, causing 11 million deaths annually. WHO calls for urgent investment to improve brain health and care.

Wellness

Multi- dimensional societal malaise of mental illness is preventable

In the pursuit of overall well-being and an enriched quality of life, understanding the pivotal role of heart health is crucial. Yet, many individuals grapple with an awareness gap regarding the risk factors and symptoms of heart disease, often leaving them uncertain about the optimal timing for a heart check-up.

Wellness

By 2060, Americans Projected At Higher Cardio Risk

One In Five Americans Fear Getting Monkey pox

Wellness

Monkeypox and Public Health Emergency

Saradha Meloot - June 16, 2022

DINK couples in the U.S. are increasing, reshaping modern family economics. Learn how their income, education, and lifestyle differ from dual-income families with kids.

Wellness

Share A bed With Partner For Better Health

Staff Reporter - June 9, 2022

How Many People Succeeded in Reducing Weight

Wellness

How Many People Succeeded in Reducing Weight

Saradha Meloot - May 5, 2022

Discouragement of physical activity, low food quality, and increased consumption of calories from trans-fatty acids, which are often prevalent in disadvantaged neighbourhood, can disrupt the brain's ability to process information flexibly, according to a latest study.

Wellness

53 Year Old Gets New Lease Of Life; Rare Life Threatening...

Staff Reporter - March 3, 2022

Rare Myiasis Treated at Fortis

Wellness

Rare Myiasis Treated at Fortis

Staff Reporter - February 22, 2022

Novavax, Serum Institute File for Emergency Use Authorization of Covid Jab

Wellness

Novavax, Serum Institute File for Emergency Use Authorization of Covid Jab

News Bureau - January 11, 2022

NEET-PG eligibility cut-offs for postgraduate medical admissions undermines merits, threatens medical education

Wellness

Youngest Child to Successfully Undergo Small Intestine Transplant in Asia

Staff Reporter - January 6, 2022

A new 20-minute heat therapy could replace surgery for high blood pressure, offering faster recovery and better outcomes.

Wellness

High Blood Pressure and Covid-19

Staff Reporter - December 7, 2021

India has a deficit of 2 billion square feet of healthcare space to accommodate the burgeoning population of 1.42 billion. The estimated requirement for additional beds, aiming for a recommended ratio of 3 beds per 1000 people, stands at a substantial 2.4 million beds, according to report by Knight Frank and Berkadia.

Wellness

World Health Showcase A Gloomy Picture

- October 22, 2021

11 Minutes Intensive Physical Activity Saves the Heart

Wellness

Illness, Death Related Messages Motivators For Exercise

- October 20, 2021

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Eight Interventions to Prevent Stillbirths

Wildfire Exposed Women Give Birth Early

August 27, 2021

Trees in the U.S. West are losing ground due to climate change, wildfire, and disease, failing to expand into cooler regions.

Climate Change Shrinks Tree Ranges

March 5, 2025

#Sweeteners Debunked; #Appetite Myths Busted

August 12, 2025

A research team led by professors from the University of Illinois Urbana-Champaign has harnessed the remarkable UV vision of butterfly to create a groundbreaking imaging sensor. This sensor, designed after the Papilio xuthus butterfly's enhanced visual system, is capable of "seeing" into the ultraviolet (UV) range, a part of the spectrum imperceptible to the human eye. By employing perovskite nanocrystals and stacked photodiodes, this innovative technology can differentiate between cancer cells and healthy cells with an astounding 99% confidence level.

New nano drug kills triple negative breast cancer

July 25, 2020

HOT NEWS

The richest one per cent of the world's population emitted as much carbon in 2019 as the poorest two-thirds. With the UN climate summit looming, concerns mount over the achievability of the 1.5°C target for controlling global temperature rise, said new Oxfam report.

Environment

Air Pollution Kill The Most

PRET; The Preparation For Future Pandemics

Health

Covid 19 effects to be left for decades; WHO

A Pew Research Center survey shows 80% of Israelis view the UN unfavorably, with 66% saying the organization harms peace efforts between Israelis and Palestinians.

International

UN Awards Mandela Prize 2025 to Global Grassroots Champions

In recent years, an alarming trend has emerged in the United States. Since 2020, firearms have become the leading cause of death among children and teenagers, surpassing even car accidents, according to data from the U.S. Centers for Disease Control and Prevention. In 2022, more than 4,500 young lives were lost to firearm injuries. But the tragedy doesn't stop there; the ripple effects of these incidents have far-reaching consequences on survivors and their families, as revealed in a recent study published in the November issue of Health Affairs.

International

Firearms, the Greatest Villain In The US