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A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

Wellness

3-Second Workouts: A Quick Path to Muscle Strengthening

Bureau News - August 10, 2023

300 Scientists Engage in Updating Priority Pathogen List

Wellness

300 Scientists Engage in Updating Priority Pathogen List

Agony Of Myositis

Wellness

Agony Of Myositis

Neurological conditions affect over 40% of the global population, causing 11 million deaths annually. WHO calls for urgent investment to improve brain health and care.

Wellness

Multi- dimensional societal malaise of mental illness is preventable

In the pursuit of overall well-being and an enriched quality of life, understanding the pivotal role of heart health is crucial. Yet, many individuals grapple with an awareness gap regarding the risk factors and symptoms of heart disease, often leaving them uncertain about the optimal timing for a heart check-up.

Wellness

By 2060, Americans Projected At Higher Cardio Risk

A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

Wellness

Exercise must for healthy immune system during lockdowns

News Bureau - April 2, 2020

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Wellness

India sets up COVID 19 National Tele-Consultation Centre

News Bureau - March 29, 2020

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Wellness

Think positive, seek only facts; WHO

News Bureau - March 28, 2020

Wellness

Corona: Cleaning of surface needs extra efforts than the usual

News Bureau - March 26, 2020

A new study shows seniors prioritize social activities and inclusiveness over health when visiting walk-in care clinics, highlighting the importance of holistic care.

Wellness

Older people resist all temptations better than youngsters

News Bureau - March 25, 2020

Wellness

A Buddhist monk proves that meditation can slower brain aging

News Bureau - March 24, 2020

Wellness

Corona Fear: Beat the stress and be mentally strong

News Bureau - March 22, 2020

Wellness

Persons with kidney disease advised extra-care to mitigate COVID-19 risk

News Bureau - March 20, 2020

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Wellness

Corona Care Homes to take care of COVID patients

News Bureau - March 19, 2020

Wellness

Corona Fight: China puts brakes to domestic transmission

News Bureau - March 19, 2020

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Type 2 diabetes in children is rising rapidly. New research shows environment, neighborhood, and access to healthy food strongly influence disease risk.

Childhood Type 2 Diabetes Linked to Neighborhood, Environmental Factors

October 24, 2025

Sitting for over 10.6 hours a day raises heart disease risk, even with regular exercise, a new study reveals.

Daily Coffee May Offset Health Effects of Prolonged Sitting

July 10, 2024

UN outlines path to sustainable, inclusive recovery in Southeast Asia

July 30, 2020

Address mental health before it worsens during Covid; UN

May 15, 2020

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