Corona Fear: Beat the stress and be mentally strong

The world is passing through testing times. The people are down physically and psychologically. Emotional well-being is as important as physical care to beat the virus that has gripped the world. Here are a few pointers to beat the stress and keep you mentally fit.

  • Everything may be upside down, but it is important to find your equilibrium
  • Routines may have changed, but find a new routine. Make a schedule
  • Mental health starts with physical wellness. So take care of the body.
  • Give yourself enough time in bed to get the rest you need.
  • Go for healthy food options and avoid highly processed foods and refined sugar.
  • Avoid too much caffeine, which can aggravate stress and anxiety.
  • Spend time in the sunshine in the early part of the day.
  • Go to bed and get up at about the same time every day
  • Take bath everyday
  • Be Kind to Your Mind, by avoiding horrible predictions of doom
  • Direct your attention towards positives.
  • Practice gratitude as a habit.
  • Relax to release tension. Do breathing exercises.
  • Establish some tech-free zones to unplug yourself.
  • Enjoy the nature alone by stepping out.
  • Share Love and build relationships
  • Time to forgive.
  • Time to serve someone nearer


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