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A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

Wellness

3-Second Workouts: A Quick Path to Muscle Strengthening

Bureau News - August 10, 2023

300 Scientists Engage in Updating Priority Pathogen List

Wellness

300 Scientists Engage in Updating Priority Pathogen List

Agony Of Myositis

Wellness

Agony Of Myositis

Neurological conditions affect over 40% of the global population, causing 11 million deaths annually. WHO calls for urgent investment to improve brain health and care.

Wellness

Multi- dimensional societal malaise of mental illness is preventable

In the pursuit of overall well-being and an enriched quality of life, understanding the pivotal role of heart health is crucial. Yet, many individuals grapple with an awareness gap regarding the risk factors and symptoms of heart disease, often leaving them uncertain about the optimal timing for a heart check-up.

Wellness

By 2060, Americans Projected At Higher Cardio Risk

Wellness

Chemical gas leakage kills 11, leaves hundreds sick in Visakhapatnam

News Bureau - May 7, 2020

Wellness

Several countries ignored early Covid warnings: German Think Tank

News Bureau - May 3, 2020

Wellness

Children’s environment can impact their heart conditions as adults

News Bureau - April 29, 2020

Wellness

Sharing and caring are important to face current financial stress during...

News Bureau - April 27, 2020

Wellness

Vera Muller at 104 is the oldest in US to survive...

News Bureau - April 17, 2020

Women Much Depressed In Covid Times

Wellness

Emerald gives a wireless monitoring of corona patients

News Bureau - April 17, 2020

Breastfeeding for 6+ months cuts leukemia risk by 15-20% in kids. Explore immune benefits, optimal duration, and formula impacts for new parents.

Wellness

Breastmilk protects babies from virus infections

News Bureau - April 16, 2020

dnce

Wellness

Rejoicing Doctors and others in California

News Bureau - April 12, 2020

A new study shows men are more open than women to robotic care in old age. Explore how gender, education, and local factors influence attitudes.

Wellness

Robots to sanitise hospitals

News Bureau - April 10, 2020

drdo

Wellness

DRDO designs protective gears for tackling coronavirus

News Bureau - April 5, 2020

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UPI in France; Indian Tourists Can Now Pay in Rupees at Eiffel Tower

UPI in France; Indian Tourists Can Now Pay in Rupees at...

July 15, 2023

The UN warns of a sharp rise in AI-driven threats to children, from deepfakes to predatory grooming. Discover the global response and the urgent push for AI literacy.

AIIMS-Google Indus Derma App: Revolutionizing Skin Care Access in India

December 30, 2025

Soaked #Raisins Boost #health

December 29, 2025

INS Vagir to Boost the Navy's Capability to Further India's Maritime Interests

INS Vagir to Boost the Navy’s Capability to Further India’s Maritime...

January 24, 2023

HOT NEWS

GOOD NEWS

Swargam Medu: Idukki’s Heavenly Hilltop Haven

In an era where extreme wealth has reached unprecedented heights, a coalition of millionaires, esteemed economists, and influential politicians is urging the G20 to take a bold step towards addressing wealth inequality. The collective pressure is mounting as they call for a return to fairer and more equitable taxation levels that benefit society as a whole.

National

Culture Corridor – G20 Digital Museum: Celebrating Global Heritage

Nearly half of all microplastic pollution comes from tire wear. Learn how sustainable biofilters made from wood and biochar can help protect waterways

Auto

Almost 50% of Microplastic Pollution Comes From Cars

Land use changes increase the risk of zoonotic diseases like Covid-19. Discover how the University of Stirling is mapping these risks and restoration effortsLand use changes increase the risk of zoonotic diseases like Covid-19. Discover how the University of Stirling is mapping these risks and restoration efforts

Environment

Land Use Changes Trigger Global Disease Risks