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A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

Wellness

3-Second Workouts: A Quick Path to Muscle Strengthening

Bureau News - August 10, 2023

300 Scientists Engage in Updating Priority Pathogen List

Wellness

300 Scientists Engage in Updating Priority Pathogen List

Agony Of Myositis

Wellness

Agony Of Myositis

Neurological conditions affect over 40% of the global population, causing 11 million deaths annually. WHO calls for urgent investment to improve brain health and care.

Wellness

Multi- dimensional societal malaise of mental illness is preventable

In the pursuit of overall well-being and an enriched quality of life, understanding the pivotal role of heart health is crucial. Yet, many individuals grapple with an awareness gap regarding the risk factors and symptoms of heart disease, often leaving them uncertain about the optimal timing for a heart check-up.

Wellness

By 2060, Americans Projected At Higher Cardio Risk

Wellness

Living near to green space can reduce weight in women

News Bureau - December 18, 2019

Wellness

Chilli is not just spicy, but healthy too

News Bureau - December 18, 2019

Marathon knee

Wellness

Long distance running helps to reinforce Knee

News Bureau - December 15, 2019

Wellness

CURE ID to make a difference in treating infectious diseases

News Bureau - December 9, 2019

Wellness

Playing cards helps old people stay mentally sharp

News Bureau - November 29, 2019

While almonds and walnuts have taken the limelight for their health benefits, there's a whole nutty world with exceptional nutritional value waiting to be explored. In an era where calorie-conscious choices are crucial, it's reassuring to find nutritious, satisfying, and delectable snack options like nuts. Packed with protein, they make for the ideal mid-day snack to satiate your cravings or to infuse unique flavours into your culinary creations.

Wellness

High intake of nuts can help improve cognitive powers

News Bureau - November 29, 2019

Health Niti aayog

Wellness

A New Healthy India roadmap for high quality care

News Bureau - November 19, 2019

As we journey through life, our bodies inevitably undergo changes, and it's essential to adapt to these transformations. In your 40s and beyond, these changes can become more pronounced and may present unique challenges. Here, we explore ways to gracefully navigate the journey of aging and maintain your vitality.

Wellness

More exercise, less heart problems: If you are above 60

News Bureau - November 18, 2019

Wellness

Prince Charles celebrates birthday at wife Camilla’s favourite wellness centre

News Bureau - November 14, 2019

urban

Wellness

Choose village life for a healthy life

News Bureau - November 5, 2019

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MOST POPULAR

Covid 19 Restriction Worsened Mental health

Covid 19; Challenges in Management

May 17, 2021

Emission reductions in the 11 high-income countries that have managed to "decouple" CO2 emissions from Gross Domestic Product (GDP) have been deemed insufficient to meet the ambitious goals of the Paris Agreement, according to a recent study published in The Lancet Planetary Health journal.

No Return from Chaos of Human Activity

June 25, 2023

Indian Army soon to induct state of the art Protective Carbine

December 16, 2020

A new 20-minute heat therapy could replace surgery for high blood pressure, offering faster recovery and better outcomes.

High Blood Pressure; A Revolutionary 20-Minute Procedure

February 12, 2025

HOT NEWS

Eight Interventions to Prevent Stillbirths

Children

Motherhood In Childhood

Environment

85% People Want Ban on Single-Use Plastics

climate

Antarctica ‘s Rising Lands: A New Hope or a Greater Threat?

Over 1.1B tourists traveled internationally Jan-Sep 2025, up 50M from 2024. UN Tourism reports strong Africa (+10%) and Europe growth despite inflation and tensions.

GOOD NEWS

International Tourism Hits 1.1 Billion Arrivals