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A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

Wellness

3-Second Workouts: A Quick Path to Muscle Strengthening

Bureau News - August 10, 2023

300 Scientists Engage in Updating Priority Pathogen List

Wellness

300 Scientists Engage in Updating Priority Pathogen List

Agony Of Myositis

Wellness

Agony Of Myositis

Neurological conditions affect over 40% of the global population, causing 11 million deaths annually. WHO calls for urgent investment to improve brain health and care.

Wellness

Multi- dimensional societal malaise of mental illness is preventable

In the pursuit of overall well-being and an enriched quality of life, understanding the pivotal role of heart health is crucial. Yet, many individuals grapple with an awareness gap regarding the risk factors and symptoms of heart disease, often leaving them uncertain about the optimal timing for a heart check-up.

Wellness

By 2060, Americans Projected At Higher Cardio Risk

Importance of Mitochondrial Health

Wellness

Wail And Wail To Make A Way For New Pathways!

- May 25, 2021

Covid Pandemic: Years Needed to Reverse Situation

Wellness

Good Nurition Important For Complete Recovery Post Covid

- May 24, 2021

‘Home Isolation Tracking’ aap of Bihar gains popularity

Wellness

‘Home Isolation Tracking’ aap of Bihar Gains Popularity

Saradha Meloot - May 20, 2021

Antibody Tests Cannot Detect Neutralising Antibodies

Wellness

Antibody Tests Cannot Detect Neutralising Antibodies

- May 20, 2021

India sees less bleeding and clotting following COVID vaccination

Wellness

Covid 19 Jabs Not Enough to Raise Immunity in Transplant

Saradha Meloot - May 12, 2021

Wellness

Radical Solutions Needed for Better Health Care

Staff Reporter - May 12, 2021

Breastfeeding helps To Drive Away Infections

Wellness

Lactating Mothers To Be Included For Covid-19 Vaccination

Staff Reporter - May 11, 2021

Tedros

Wellness

For a healthy world, less politicking is good

News Bureau - January 8, 2021

nature

Wellness

More people walked to nature to avoid Covid lockdown boredom

News Bureau - December 22, 2020

How far social isolation affects the brain?

Wellness

Climb steps to maintain personal well-being

News Bureau - December 13, 2020

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A groundbreaking study reveals that floods are the primary drivers of plastic pollution in rivers, washing massive amounts of microplastics into oceans.

Floods Are Biggest Drivers of Plastic Pollution

February 15, 2026

Moo or Mooove Over? Unveiling the Truth Behind Cow vs. Buffalo...

April 4, 2024

Caught in Covid Strom; women, children are the losers

July 13, 2020

Maduro's VP Delcy Rodríguez takes oath as interim Venezuelan president, promises U.S. cooperation despite "kidnapping" outrage. Chavismo stalwart's rise amid 2024 election controversy

Delcy Rodríguez; Chavismo Powerhouse Profile

January 8, 2026

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A new study finds heart failure patients with irregular sleep have double the risk of adverse events. Regular sleep may improve recovery and outcomes.

HEALTH

Sleep washes brain from waste