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11 Minutes Intensive Physical Activity Saves the Heart
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Exercise can lower depression risks

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nutrition
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Five-point action plan to make India nutrition secure: M. S. Swaminathan

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India To Become World Diabetic Nephropathy Capital By 2030
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India will have 134 million diabetics in next 25 years

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Sleeping less than six hours a night? It's time to pay attention to your heart. Sleep deprivation isn't just about feeling groggy in the morning; it can have serious consequences for your cardiovascular health. Research has unveiled a concerning connection between inadequate sleep and a range of heart-related issues, including high blood pressure, obesity, heart disease, and stroke.
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More calories at night risks women’s heart

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Earlier exposure to screens can affect emotional, behavioural well-being of children

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Household air pollution can increase risk of heart diseases

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Slow running boosts heart health, lowers diabetes risk, and improves endurance. Discover why going slow could be the key to fitness longevity.
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Run, less or more. It will help you live longer

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A new study finds heart failure patients with irregular sleep have double the risk of adverse events. Regular sleep may improve recovery and outcomes.
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Sleep washes brain from waste

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Sex on mind tends people to be less honest

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Discover the key genetic traits you may have inherited from your dad, from eye color to health risks.
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Don’t tell lies to your children, or else they will also...

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