Functional fitness has been a recurring buzzword in the fitness world, particularly among individuals in their 20s and 30s who aim to maintain mobility and readiness for life’s challenges as they age. This concept has consistently ranked among the top ten global fitness trends since 2016. While there’s a wealth of online advice on the best exercises, it’s important to realize that almost any exercise can be approached in a functional way. What truly matters is the outcome of the exercise – enhancing your physical capabilities and preparing you for life’s demands, whether it’s moving furniture, scaling a mountain, or chasing after a child.
Functional fitness is about becoming as physically capable as possible, encompassing various aspects such as strength, cardio, agility, and flexibility. It’s not limited to a specific list of movements or workouts. You might lift weights to build strength, cycle for cardiovascular fitness, engage in sprints to boost agility, and practice calisthenics for flexibility.
The core objective is to enhance all forms of physical movement. Many have touted these exercise programs as some of the best for overall fitness. By bolstering your overall fitness, you could be setting the stage for greater physical independence in your later years.
BENEFITS
While research on the specific benefits of functional fitness is still emerging, combining various types of exercise offers valuable insights. Strength training enhances muscles, bones, and connective tissues, helping you maintain independent movement as you age. Cardio, or conditioning, primarily targets the cardiovascular and respiratory systems, potentially bolstering your resilience in the face of illness.
The workouts that encompass both strength and conditioning may offer unique advantages. Nonetheless, if these programs aren’t your preference, there are alternative sports and activities that can also contribute to functional fitness. Consider sports like rugby, ice hockey, or obstacle racing, where strength, agility, endurance, and power are essential.
CUSTOMIZING YOUR JOURNEY
One doesn’t have to adhere solely to structured functional fitness programs. Combining different sports and exercises can equally foster strength, agility, balance, and other aspects of functional fitness. For instance, you might choose to run while incorporating calisthenics into your routine. Alternatively, you can engage in strongman training during the week and enjoy a game of football on the weekends.
The key to achieving functional fitness is consistency in your exercise regimen. The most significant health and fitness improvements often stem from regular exercise. Therefore, opt for exercises that you genuinely enjoy and can seamlessly incorporate into your daily routine. The path may vary depending on individual factors like genetics, body type, lifestyle, and personal preferences, making it essential to find an exercise routine that aligns with your unique needs and interests.
