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Exercise Intensively for 6 Minutes and Boost Your Brain

A few minutes, well, just six minutes of intensive exercise, is enough to boost the brain functioning and memory, according to a...

10,000 Steps Not Enough But Pace Walking Gives a Better Healthy...

Walking 10,000 steps a day is good. And the better is when you walk at a faster pace. A latest research shows...

20 Minutes Of Daily Exercise Keep Doctors Away

Some say that an hour’s exercise is good for the heart. A new study by the University of Oxford researchers now say...

Encourage Children To Move More, Sit Less

Parents on New Year day might have resolved to get more exercise for their kids. However, a study says that only nine per cent...

Illness, Death Related Messages Motivators For Exercise

Majority of the people are quite familiar with numerous aaps and almost all of them widely use health and fitness aaps. Well, a new...

Active early Childhood Gives an Active Adulthood

A new study found that boys who participate in sports in early childhood are less likely to experience depressive and anxiety symptoms (known as...

Regular Exercise Good Even In Polluted Areas

Regular exercise is always good and even if performed in areas with air pollution, it can reduce the risk of death from natural causes,...

Less exercise increase the risk of Covid 19

Lack of exercise is not good. When talking of covid 19, people who do not exercise are at a higher risk of death, according...

Pilates workout helps obese young women maintain healthy heart

In the recent times, Pilates training has seen much popularity. This work out became widely known for maintaining a healthy and to have a...

Exercise must for healthy immune system during lockdowns

More than one third of the world population is under lockdown, shut inside the doors. But that does not mean, people should stop exercising....

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