Tag: exercise
Active early Childhood Gives an Active Adulthood
A new study found that boys who participate in sports in early childhood are less likely to experience depressive and anxiety symptoms (known as...
Regular Exercise Good Even In Polluted Areas
Regular exercise is always good and even if performed in areas with air pollution, it can reduce the risk of death from natural causes,...
Less exercise increase the risk of Covid 19
Lack of exercise is not good. When talking of covid 19, people who do not exercise are at a higher risk of death, according...
Pilates workout helps obese young women maintain healthy heart
In the recent times, Pilates training has seen much popularity. This work out became widely known for maintaining a healthy and to have a...
Exercise must for healthy immune system during lockdowns
More than one third of the world population is under lockdown, shut inside the doors. But that does not mean, people should stop exercising....
10,000 steps a day can keep blood pressure lower
It is an old notion, walking more will help you better your health. The old theory is once again reaffirmed by a new study...
More exercise by women can lower risk of heart problems and...
The more you exercise, it is better for your health if you are a woman.
Women who can exercise vigorously are at significantly lower risk...
Exercise can lower depression risks
Exercise is good not just for your physical health, but for mental health too.
A study has found that those who were physically active were...
More exercise, less heart problems: If you are above 60
If you are above 60, don’t get lazy. It is good that you engage in more physical activity or do exercise. It can reduce...
