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In the fast-paced world of modern corporate life, heart disease can be an invisible but formidable adversary. Many young professionals may not realize the lurking threat to their cardiovascular health. However, for those navigating the demanding landscape of contemporary jobs, taking proactive measures for heart disease prevention is not just a medical concern; it's an urgent call to arms.

A healthy lifestyle involving moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary behaviour, reduces the risk of depression, new research has found.

As the world celebrated international Yoga day the other day, spiritual wellness is gaining strength across the world.

Job stress affects the personal lifestyle of one out of three people and the Covid 19 pandemic completely transformed the way the people perceived...

Young adults are prone to heart attacks not just because they have a family history of cardio issues but they are more related to...

A mother’s health and her healthy habits will reflect in a child. A child whose mother had a healthy lifestyle is now known to...

There is no one formula or secret to healthy and longer life. There are in fact many. According to latest studies, many lifestyle factors contribute...

  People who do not maintain a good life style are likely to come across many diseases. In the case of women, about 33 per...

India now ranks second globally for childhood obesity, trailing only China. Discover the 2040 health projections and the rising triggers behind this crisis

Discover how simple yoga poses can lower bad cholesterol (LDL) by improving metabolism, supporting liver function, and reducing stress levels effectively.