Finger millet, or ragi, boasts a fascinating history originating in Africa, with a cultivation legacy spanning thousands of years in Uganda and Ethiopia. Its introduction to India around 4000 years ago is evident in archaeological excavations of the Harappan Civilization.
HIGH PROTEIN CONTENT
Ragi’s protein content rivals that of rice, with some varieties exhibiting double the protein levels. The unique protein fraction, eleusinin, holds high biological value, essential for easy body incorporation. Rich in tryptophan, cystine, methionine, and aromatic amino acids, finger millet plays a crucial role in preventing malnutrition, making it a vital protein source for vegetarians.
RICH SOURCE OF MINERALS
Finger millet stands out as a mineral powerhouse, boasting 5-30 times the calcium content of other cereals, along with ample phosphorus, potassium, and iron. Its calcium richness contributes to bone health, making it a healthier alternative to conventional supplements, particularly beneficial for those at risk of osteoporosis or low hemoglobin levels.
CONTROLS DIABETES
Amidst the rising diabetes prevalence, finger millet emerges as a crucial ally. With complex carbohydrates, high dietary fibre, and beneficial phytochemicals concentrated in its seed coat, ragi helps regulate blood glucose levels, combat hyperglycemia, and oxidative stress. Initial studies also suggest potential in accelerating wound healing among diabetics.
ANTI-MICROBIAL PROPERTIES
Finger millet exhibits antimicrobial prowess, countering bacteria like Bacillus cereus, Salmonella sp., and Staphylococcus aureus. Its role in preventing food poisoning, typhoid-like fever, and skin infections underscores its health-promoting attributes.
ANTI-CANCER POTENTIAL
Rich in antioxidants, finger millet aids in preventing cancer and aging by inhibiting excessive oxidation. Phenolic acids, flavonoids, and tannins in its seed coats demonstrate potent antioxidant properties. Millet-based diets correlate with lower oesophageal cancer incidences compared to wheat or maize-based diets.
KEEPS YOU YOUNG
Beyond antioxidants, finger millet and kodo millet exhibit potential in inhibiting collagen cross-linking, a process associated with aging-related stiffness. Maintaining tissue elasticity, these millets contribute to a youthful and flexible body.
“BAD” CHOLESTEROL, PREVENTS CARDIOVASCULAR DISEASE
Recent research highlights finger millet’s potential in reducing cardiovascular disease risk. By lowering serum triglycerides, inhibiting lipid and LDL cholesterol oxidation, finger millet plays a pivotal role in cardiovascular health, countering the inflammation that leads to arteriosclerosis, heart attacks, or strokes.
