Going to bed early has been touted as a key to overall well-being, and for good reason. Our busy schedules may not always allow us to set an early bedtime routine. However, going to bed early can bring numerous benefits for our heart health. It also benefits our mental health and overall well-being.
BENEFITS OF SLEEPING EARLY
Long-term Well-being: Sleeping early is associated with long-term well-being. Dozing off late at night can raise the risk of health issues. These include insomnia, depression, and heart disease.
Improved Quality Sleep: Sleeping early ensures you get good quality sleep for a longer duration. It lets you start your day a little early. This can help you reap the benefits of early morning sunlight as well as some morning workouts.
Reduced Risk of Heart Disease: Sleeping well can lower the risk of high blood pressure. Staying in tune with your circadian rhythm also reduces other risk factors of heart disease.
Balanced Hormones: A 10 pm-bedtime is very conducive for your natural circadian rhythm. This rhythm is controlled by the interaction between the pineal gland in the brain and the levels of light in our environment.
Better Performance at School: As per Chronobiology International, early birds perform better in school. They are more active throughout the day compared to the night owls.
Improved Immunity: Sleeping early helps improve immunity. Getting adequate rest is also associated with less risk of infections. It reduces the likelihood of falling ill in general.
HOW AN EARLY BEDTIME CAN IMPROVE YOUR HEALTH
Cuts Risk of Heart Disease: Sleeping well and aligning with your circadian rhythm can lower the risk of high blood pressure. It can also reduce other risk factors of heart disease.
Boosts Energy Levels: Sleeping early ensures you get good quality sleep. This longer duration of rest can help you start your day feeling refreshed and energized.
Improves Cognitive Function: Sleeping early is associated with improved cognitive function and better performance at school.
In conclusion, going to bed early is essential for your health. It benefits your heart, supports mental health, and enhances overall well-being. By setting an early bedtime routine, you can improve the quality of your sleep. You can also reduce the risk of heart disease and balance your hormones. It boosts your energy levels, improves your cognitive function, and enhances your overall quality of life.
