Monday, December 4, 2023
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Sleep Deprivation Causes Increased Pain Sensitivity

Have you ever experienced that everything hurts after a sleepless night? A recent study has uncovered a neurotransmitter, N-arachidonoyl dopamine (NADA), linked to the pain caused by sleep deprivation, offering potential avenues for treatment. In sleep-deprived mouse models, researchers found reduced NADA levels in a brain region associated with sensory processing and arousal. Administering NADA to this area effectively alleviated the heightened pain response.

Boost Your Energy and Sleep Better with Essential Nutrients

As the clocks prepare to change, making those early mornings even more challenging, it's essential to consider how your diet can help you stay energized and maintain a good night's sleep.

Inconsistent Sleep Patterns May Accelerate Aging

For many adults, maintaining a consistent sleep schedule amid the demands of work, family, and social commitments is a challenge. However, recent research conducted at Augusta University in Georgia suggests that this variability in sleep patterns could be linked to accelerated biological aging.

How Insufficient Sleep is Quietly Harming Your Heart?

Sleeping less than six hours a night? It's time to pay attention to your heart. Sleep deprivation isn't just about feeling groggy...

Two Short Naps Beat One Long Nap, Says Study

In a groundbreaking study, researchers concluded that two naps are more effective than a single long nap, with a 90-minute rest followed by a quick 30-minute nap.

Body Clock: Unravelling Disruptions with Mathematics

Challenging Your Body Clock: Unravelling Disruptions with Mathematics

Quality Sleep Promotes Resilience to Depression/Anxiety

A recent study conducted at the University of York highlights the significant impact of high-quality sleep on mental health. The research shows that quality sleep, along with positive coping strategies, can help prevent poor mental health outcomes during periods of chronic stress. The findings underscore the importance of targeting both sleep quality and coping strategies to enhance well-being and reduce symptoms of depression and anxiety.

Political Events Impact Sleep

Can political events have any impact on psychological health, as well as sleep and emotional well-being? Yes they do with a new...

Go Out to Sun For a Better Sleep 

Some say that going out in the sun could cause skin issues. Well, if you need a good sleep, you have to...

Factors that Change Waking Up Well

Can waking up well makes a difference in your daily life? Yes it would. But for many, they never wake up well...