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A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

Wellness

3-Second Workouts: A Quick Path to Muscle Strengthening

Bureau News - August 10, 2023

300 Scientists Engage in Updating Priority Pathogen List

Wellness

300 Scientists Engage in Updating Priority Pathogen List

Agony Of Myositis

Wellness

Agony Of Myositis

Neurological conditions affect over 40% of the global population, causing 11 million deaths annually. WHO calls for urgent investment to improve brain health and care.

Wellness

Multi- dimensional societal malaise of mental illness is preventable

In the pursuit of overall well-being and an enriched quality of life, understanding the pivotal role of heart health is crucial. Yet, many individuals grapple with an awareness gap regarding the risk factors and symptoms of heart disease, often leaving them uncertain about the optimal timing for a heart check-up.

Wellness

By 2060, Americans Projected At Higher Cardio Risk

corona

Wellness

Herbal Tea to boost immunity against Covid 19 infection

News Bureau - June 24, 2020

ayur

Wellness

CII comes up with Ayur Shield immunity clinic

News Bureau - May 28, 2020

Wellness

Even mild coronavirus infection can develop antibodies

News Bureau - May 27, 2020

who2

Wellness

Hydroxycholoroquine trial suspended; WHO

News Bureau - May 26, 2020

540 Mammalian Species Can Spread Covid 19

Wellness

India records lower Covid death rate when compared with the World

News Bureau - May 19, 2020

Wellness

Despite solidarity, very little response to coronavirus; UN

News Bureau - May 19, 2020

Covid 19 Restriction Worsened Mental health

Wellness

Serosurvey in India to know the prevalence of Covid-19

News Bureau - May 12, 2020

Poor Funding, Trend Towards Private Sector Widens Health Gap

Wellness

Covid recovery in India at 30.76 %; Modi to meet CMs...

News Bureau - May 10, 2020

coronavirus

Wellness

Covid 19; US worries about “deaths of despair”

News Bureau - May 9, 2020

Wellness

Scientists warn against neglecting presence of coronavirus in sewage water

News Bureau - May 7, 2020

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Chennai to get first AI based early flood detection system

October 19, 2019

BRICS Countries To Carry Out Genomic Sequencing of COVID19

Kerala Positive: Increase of Covid 19 contact cases raises concern

July 15, 2020

Understanding Micronutrient Deficiencies in India A Comprehensive Study

November 11, 2024

A UN-backed project is using nuclear technology to detect and prevent global seafood fraud, protecting consumers, fisherfolk, and sustainable supply chains.

Fish To Include In Diet to Control Cholesterol

June 10, 2024

HOT NEWS

The 2026 ESCAP report reveals the Asia-Pacific region will miss 103 of 117 SDG targets. Explore the critical setbacks in climate, health, and equality

Development News

World at Critical Juncture in Pursuit of SDGs

Ukraine War, Conflict, Climate Adds More to Displacement

PEOPLE

World’s Most Neglected Displacement Crises 2022

UNM researchers unveil a groundbreaking cholesterol vaccine offering an affordable alternative to high-cost treatments.

HEALTH

Revolutionizing Cholesterol Management: Breakthrough Vaccine

Discover how whales' unique DNA repair mechanisms reveal breakthroughs in cancer resistance and longevity, offering hope for future human therapies.

Health

Mystery of Whale Longevity and Cancer Resistance