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A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

Wellness

3-Second Workouts: A Quick Path to Muscle Strengthening

Bureau News - August 10, 2023

300 Scientists Engage in Updating Priority Pathogen List

Wellness

300 Scientists Engage in Updating Priority Pathogen List

Agony Of Myositis

Wellness

Agony Of Myositis

Neurological conditions affect over 40% of the global population, causing 11 million deaths annually. WHO calls for urgent investment to improve brain health and care.

Wellness

Multi- dimensional societal malaise of mental illness is preventable

In the pursuit of overall well-being and an enriched quality of life, understanding the pivotal role of heart health is crucial. Yet, many individuals grapple with an awareness gap regarding the risk factors and symptoms of heart disease, often leaving them uncertain about the optimal timing for a heart check-up.

Wellness

By 2060, Americans Projected At Higher Cardio Risk

PRET; The Preparation For Future Pandemics

Wellness

WHO dreams big of eliminating cervical cancer

News Bureau - November 18, 2020

stem

Wellness

Stem cell therapy to get better by 2030

News Bureau - October 27, 2020

pew

Wellness

Climate change and infectious diseases of equal concern

News Bureau - October 20, 2020

ayush

Wellness

Ayushman Sahakar, a healthcare infrastructure by cooperatives

News Bureau - October 20, 2020

India, US to Launch Clean Energy Partnership

Wellness

Entire country to be covid free if virus gets defeated in...

News Bureau - August 11, 2020

obese

Wellness

UK wants its people to lose weight to keep safe from...

News Bureau - July 27, 2020

A new study suggests maternal stress or infection during pregnancy may alter offspring brain function, increasing anxiety risk in adulthood.

Wellness

Covid 19: Younger generation more stressed than older adults in

News Bureau - July 23, 2020

mask

Wellness

Active respirator mask to combat COVID 19

News Bureau - July 22, 2020

corona1

Wellness

UAE screens 37%, India tests just 0.77% of population for Covid-19

News Bureau - July 9, 2020

Wellness

Nine MCX staffers recover completely from Covid-19

News Bureau - June 26, 2020

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COVID19: One in five children out of school

March 19, 2020

Explore the controversy surrounding former Army chief General MM Naravane’s unpublished memoir, ‘Four Stars of Destiny’,

Four Stars of Destiny: Why Gen Naravane’s Memoir is Sparking a...

February 25, 2026

Unlock Your Best Self at #40

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Covid increased women’s sexual desire

May 14, 2020

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Shifting Relationship Trends Love in 2023

A new UN report shows renewable energy nearly matches fossil fuels in global power capacity, marking major progress since the 2015 Paris Agreement.

BUSINESS

Renewable Surge, Fossil Fuels Linger: A Global Climate Crossroads

HEALTH

Complex Relationship Between Sex and Sudden Death

health

#Heart Attack Risks in #Gyms