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A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

Wellness

3-Second Workouts: A Quick Path to Muscle Strengthening

Bureau News - August 10, 2023

300 Scientists Engage in Updating Priority Pathogen List

Wellness

300 Scientists Engage in Updating Priority Pathogen List

Agony Of Myositis

Wellness

Agony Of Myositis

Neurological conditions affect over 40% of the global population, causing 11 million deaths annually. WHO calls for urgent investment to improve brain health and care.

Wellness

Multi- dimensional societal malaise of mental illness is preventable

In the pursuit of overall well-being and an enriched quality of life, understanding the pivotal role of heart health is crucial. Yet, many individuals grapple with an awareness gap regarding the risk factors and symptoms of heart disease, often leaving them uncertain about the optimal timing for a heart check-up.

Wellness

By 2060, Americans Projected At Higher Cardio Risk

UNICEF modeling reveals funding cuts could add 1.1M child HIV infections and 820K deaths by 2040. Urgent action needed ahead of World AIDS Day to protect progress

Wellness

Decline in new HIV infections stalled; UNAIDS

Staff Reporter - September 16, 2021

Sleeping less than six hours a night? It's time to pay attention to your heart. Sleep deprivation isn't just about feeling groggy in the morning; it can have serious consequences for your cardiovascular health. Research has unveiled a concerning connection between inadequate sleep and a range of heart-related issues, including high blood pressure, obesity, heart disease, and stroke.

Wellness

Drinking More Water Builds A Healthy Heart

- August 25, 2021

India Gets Its First Bio Bank For Heart Failure Research

Wellness

India Gets Its First Bio Bank For Heart Failure Research

Staff Reporter - August 6, 2021

Discover how postnatal yoga supports new mothers. Learn to strengthen your core, balance emotions, and bond with your baby through gentle and effective yoga practices.

Wellness

Only A Few Takers for Yoga In India

Sona Prebhakar - July 16, 2021

Slow running boosts heart health, lowers diabetes risk, and improves endurance. Discover why going slow could be the key to fitness longevity.

Wellness

Music While Running Helps to Improve Mental Fatigue

Saradha Meloot - June 25, 2021

Covid 19 Vaccine For Children Next Month

Wellness

Covid 19; Stay Indoors With Face mask

Saradha Meloot - June 14, 2021

When Are People With Covid 19 Infectious?

Wellness

Immune Response Triggered By First COVID Infection Offer Protection?

Staff Reporter - June 6, 2021

Covid Pandemic: Years Needed to Reverse Situation

Wellness

Get Rid of Another Covid; Shape Policy For Animal Products

- June 4, 2021

A study reveals how blue light exposure from screens accelerates bone growth and puberty in rats, raising concerns about children's development.

Wellness

Bone Health During Menopause

- June 2, 2021

In India, medical graduates used to function as family physicians in cities while in villages, a registered medical practitioner (RMP) played that role. With significant advancement in medical knowledge, having only an MBBS degree is no longer considered enough for providing optimum care as a family physician. Accordingly, patients now usually approach specialists even for trivial problems.

Wellness

Modern medical Systems Failed To Provide Alternative Protocol To Manage COVID?

- May 29, 2021

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Appendix cancer in young adults rises sharply, with the US seeing tripled cases. Experts seek causes, symptoms, and treatments amid growing concern.

Rising Appendix Cancer in Younger Adults: Uncovering the Mystery

December 7, 2025

Study finds garlic extract mouthwash offers antimicrobial effects comparable to chlorhexidine, with longer-lasting action but potential discomfort.

DNA Loops in Mouth Bacteria May Protect Oral Health and Lower...

September 19, 2025

Discover how backbend yoga poses can enhance balance, strengthen your muscles, improve posture, and boost mental focus for a healthier body and mind

Yoga Asanas to Support Reproductive Health Naturally

September 20, 2025

A UN-backed project is using nuclear technology to detect and prevent global seafood fraud, protecting consumers, fisherfolk, and sustainable supply chains.

UN-Backed Nuclear Science Takes Aim at Global Seafood Fraud

August 15, 2025

HOT NEWS

Second Covid wave has shaken India; Modi

TopNews

Hazards of Corona far from being over, need more caution; Modi...

FAO reports global forest products trade up 1.4% to $486B in 2024, surpassing pre-2021 levels. Wood panels, pulp production surge amid recovery—key facts, trends, and future outlook for sustainability.

Environment

Global Forest Products Sector Stabilizes After 2023 Slump

Ukraine War, Conflict, Climate Adds More to Displacement

HEALTH

Migrant Health Not Yet Healthy

Migrant deaths in Asia surged by 59% in 2024, reaching 2,514 fatalities. Rohingya and Afghan refugees faced the highest risks.

Asia

Asia Faces Deadliest Year for Migrants