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A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

Wellness

3-Second Workouts: A Quick Path to Muscle Strengthening

Bureau News - August 10, 2023

300 Scientists Engage in Updating Priority Pathogen List

Wellness

300 Scientists Engage in Updating Priority Pathogen List

Agony Of Myositis

Wellness

Agony Of Myositis

Neurological conditions affect over 40% of the global population, causing 11 million deaths annually. WHO calls for urgent investment to improve brain health and care.

Wellness

Multi- dimensional societal malaise of mental illness is preventable

In the pursuit of overall well-being and an enriched quality of life, understanding the pivotal role of heart health is crucial. Yet, many individuals grapple with an awareness gap regarding the risk factors and symptoms of heart disease, often leaving them uncertain about the optimal timing for a heart check-up.

Wellness

By 2060, Americans Projected At Higher Cardio Risk

UNICEF modeling reveals funding cuts could add 1.1M child HIV infections and 820K deaths by 2040. Urgent action needed ahead of World AIDS Day to protect progress

Wellness

Decline in new HIV infections stalled; UNAIDS

Staff Reporter - September 16, 2021

Sleeping less than six hours a night? It's time to pay attention to your heart. Sleep deprivation isn't just about feeling groggy in the morning; it can have serious consequences for your cardiovascular health. Research has unveiled a concerning connection between inadequate sleep and a range of heart-related issues, including high blood pressure, obesity, heart disease, and stroke.

Wellness

Drinking More Water Builds A Healthy Heart

- August 25, 2021

India Gets Its First Bio Bank For Heart Failure Research

Wellness

India Gets Its First Bio Bank For Heart Failure Research

Staff Reporter - August 6, 2021

Discover how postnatal yoga supports new mothers. Learn to strengthen your core, balance emotions, and bond with your baby through gentle and effective yoga practices.

Wellness

Only A Few Takers for Yoga In India

Sona Prebhakar - July 16, 2021

Slow running boosts heart health, lowers diabetes risk, and improves endurance. Discover why going slow could be the key to fitness longevity.

Wellness

Music While Running Helps to Improve Mental Fatigue

Saradha Meloot - June 25, 2021

Covid 19 Vaccine For Children Next Month

Wellness

Covid 19; Stay Indoors With Face mask

Saradha Meloot - June 14, 2021

When Are People With Covid 19 Infectious?

Wellness

Immune Response Triggered By First COVID Infection Offer Protection?

Staff Reporter - June 6, 2021

Covid Pandemic: Years Needed to Reverse Situation

Wellness

Get Rid of Another Covid; Shape Policy For Animal Products

- June 4, 2021

A study reveals how blue light exposure from screens accelerates bone growth and puberty in rats, raising concerns about children's development.

Wellness

Bone Health During Menopause

- June 2, 2021

In India, medical graduates used to function as family physicians in cities while in villages, a registered medical practitioner (RMP) played that role. With significant advancement in medical knowledge, having only an MBBS degree is no longer considered enough for providing optimum care as a family physician. Accordingly, patients now usually approach specialists even for trivial problems.

Wellness

Modern medical Systems Failed To Provide Alternative Protocol To Manage COVID?

- May 29, 2021

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Nearly 1 in 5 packaged U.S. foods contains synthetic dyes, especially those aimed at children. Discover how food dyes impact health, policy, and sugar intake.

Protecting Children From ‘Aggressive’ Food Marketing

July 5, 2023

A n aap for tracking wild animals during corona lockdown

April 19, 2020

A major report by top economists, health experts, and political leaders ahead of the G20 highlights how deep global inequalities worsen pandemics and economic crises.

Landmark Report Links Inequality and Pandemic Risk

November 5, 2025

Ajwain Tea: A Summer Drink for Digestive Health

April 18, 2024

HOT NEWS

HEALTH

Early Detection of Cancer: Blood Proteins Revolutionize Prevention

Study finds yoga as effective as strength training in easing knee osteoarthritis pain and improving function

Health

Yoga and Strength Training Equally Effective for Knee Osteoarthritis

A new Lancet study warns liver cancer cases could double by 2050. Learn about key preventable risk factors: viral hepatitis, alcohol consumption, and obesity-linked fatty liver disease (MASLD).

HEALTH

Protecting Your Liver from NAFLD with Diet

6.9 million COVID-19 deaths till 2023

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6.9 million COVID-19 deaths till 2023