Air pollution is a growing concern with far-reaching health impacts. According to the World Health Organisation (WHO), more than 90% of the world’s population resides in areas where air quality exceeds recommended guidelines. The sources of air pollution, including vehicle emissions, industrial processes, and natural events like dust storms and wildfires, pose various health risks, from respiratory problems to chronic diseases. In Ayurveda, health is seen as a balance of doshas, and imbalances can lead to diseases. Air pollution disrupts this balance, making it essential to find ways to boost immunity and detoxify the body to restore equilibrium.
This article explores five Ayurveda recipes that utilize common kitchen ingredients to help combat air pollution’s effects.
NEEM TEA: DETOXIFY AND PROTECT AYURVEDA WAY
Neem, a powerful herb, is known for its anti-inflammatory, antibacterial, and antioxidant properties. It aids in purging toxins and pollutants from the body. To prepare neem tea, simply boil fresh or dried neem leaves in water for ten minutes. Strain and enjoy it warm or cold, optionally adding honey or lemon juice. Consuming this tea once or twice a day can enhance immunity and support detoxification.
TURMERIC MILK: ANTI-INFLAMMATORY AND IMMUNE-BOOSTING
Turmeric, with its anti-inflammatory and antioxidant qualities, is effective in countering the inflammation, infections, and oxidative stress induced by air pollution. To make turmeric milk, heat a cup of milk and add a teaspoon of turmeric powder or fresh turmeric root. Simmer for 10 minutes, then sweeten with sugar or honey according to your preference. Consuming this milk before bedtime can enhance immunity and support respiratory health.
HONEY AND TULSI: RESPIRATORY PROTECTION
Tulsi, or holy basil, is a sacred herb known for its anti-inflammatory, antioxidant, and antibacterial properties. It helps protect the respiratory system from airborne irritants and allergens. Making tulsi honey is simple: crush fresh tulsi leaves to extract their juice and mix it with an equal amount of honey. Consuming a teaspoon of this combination twice a day can soothe your throat and boost immunity.
GINGER-LEMON TEA: RESPIRATORY HEALTH
Ginger, an anti-inflammatory and antioxidant spice, is excellent for clearing mucus and phlegm from the respiratory tract, alleviating coughing and wheezing. To prepare ginger-lemon tea, boil a cup of water and add grated ginger or fresh ginger root. After 10 minutes, add lemon juice and honey to taste. Drinking this tea three to four times a day can help reduce congestion and inflammation.
AMLA CHUTNEY: IMMUNE SUPPORT
Amla, also known as Indian gooseberry, is rich in anti-inflammatory, antioxidant, and antibacterial properties. It enhances the immune system, prevents infections, and combats free radicals that damage cells. For homemade amla chutney, finely chop fresh or dried amlas and cook them with various spices. This chutney is a great source of vitamin C and can be enjoyed with meals or as a snack.
