Turmeric, despite its slightly bitter aroma, can transform any beverage into a super drink thanks to its numerous beneficial properties. This is precisely why your grandmother has been urging you to sip on turmeric milk or golden milk before bedtime. From healing wounds to alleviating colds, turmeric milk has been a trusted home remedy for generations. Wondering what makes it so healthy? Dive into the incredible benefits of turmeric milk:
ANTI-INFLAMMATORY SUPERCHARGE
Turmeric milk is your shield against issues like arthritis and inflammatory bowel disease. Packed with anti-inflammatory properties, it reduces inflammation in the body and lowers the risk of these conditions. Research in the Alternative Medicine Review highlights curcumin, the active ingredient in turmeric, as a potent anti-inflammatory agent that helps combat joint pain and overall inflammation.
ANTIOXIDANT RICHNESS
Antioxidants are the body’s defenders against harmful free radicals, which can harm cells and contribute to chronic diseases. Turmeric’s curcumin is a robust antioxidant that safeguards overall health and retards the aging process. It also reduces the risk of various conditions, including cancer and heart disease.
IMMUNITY BOOST
If you’re prone to frequent illnesses, consider adding turmeric milk to your diet. It boasts immunomodulatory properties that bolster the immune system, enhancing the body’s defences against infections and illnesses. It can also be a remedy for indigestion and bloating, thanks to properties that stimulate bile production in the liver, aiding in proper fat digestion.
BRAIN WELLNESS
Turmeric milk could be the elixir for brain health. Regular consumption may delay or even reverse brain and age-related diseases. A study in the journal Neuropeptides shows that curcumin can increase brain-derived neurotrophic factor (BDNF) levels, promoting the growth of brain cells.
WOUND HEALING
Wizardry Studies confirm that turmeric possesses antiseptic, anti-inflammatory, anti-microbial, and anti-allergic properties, making it effective in wound healing. It speeds up the healing process and combats various infections, including bacterial and viral ones.
HEART-HEALTHY ELIXIR
Heart disease is a global concern, and turmeric can play a vital role in reducing the risk. Curcumin, the key ingredient, improves the function of blood vessel linings, known as endothelial function, crucial for heart health. It may also help reduce risk factors like cholesterol and blood pressure that contribute to heart disease.
ANXIETY AND DEPRESSION RELIEF
It’s brain-boosting properties extend to mental health. Curcumin has antidepressant effects and may help alleviate symptoms of depression and anxiety.
HOW TO PREPARE
- Heat a cup of dairy or non-dairy milk in a saucepan.
- Add half or one teaspoon of turmeric powder or a small piece of fresh turmeric root to the milk.
- Sprinkle in a pinch of black pepper. The compound piperine enhances curcumin absorption.
- Simmer the mixture for a few minutes and stir well.
- Strain the milk to remove any remaining turmeric particles.
