Tag: stress

When it comes to managing stress and anxiety, dietary choices play a crucial role. A balanced diet that is rich in nutrients...

Noticing someone fidgeting can be more than just a minor distraction; for many, it can be intensely vexing or even excruciating. This...

Learn how changing temperatures may contribute to rising stroke mortality worldwide, as revealed by a study published in Neurology®. Explore the study's findings and the urgent call for further research and targeted interventions to address this growing health concern.

Discover how public K-12 teachers perceive their jobs, student performance, and the education system, based on a comprehensive survey. Insights reveal challenges, stressors, and concerns, shedding light on the state of education from an insider's perspective.

Explore the profound impact of laughter on mental well-being. From releasing endorphins and reducing stress to fostering social connections and enhancing cognitive abilities, laughter emerges as a potent antidote to life's challenges. Discover the therapeutic benefits and positive psychology insights that highlight the transformative role of humor in creating a more joyful and resilient life

Our perception of time as a continuous flow contrasts with the way our memories compartmentalize into distinct episodes. Science is just beginning to unravel how emotions shape this process. UCLA psychologists recently uncovered a significant clue: fluctuating emotions, induced by music, play a pivotal role in forming enduring and separate memories.

Workaholics experience an overall worse mood compared to their counterparts, even when engaged in their passion—work. This parallels the negative impact observed in other addictions, raising concerns about the heightened risk of burnout and cardiovascular issues among workaholics, said a recent study.

In the relentless pace of contemporary life, Laden with adaptogens and sedative properties, this herbal elixir aids in lowering cortisol levels, balancing moods, and fostering overall well-being—empowering individuals to confront stress and anxiety with resilience.

Stress is a natural response to the fight-or-flight situations we encounter in life. The chemicals released in our bodies play a significant role in determining our moods, daily activities, and overall health. As stress has become a constant companion in our lives, understanding how to manage it can be a key factor in maintaining our well-being. At the heart of the stress response lays cortisol, often referred to as your body's stress alarm. When faced with stress, your brain signals the adrenal glands to release cortisol. But what happens when cortisol levels are consistently high?

Stress is the silent architect of heart disease, weaving a web of risk factors that can shatter the strongest of hearts. It's not just an emotional burden; it's a potent risk factor for heart disease. When stress takes centre stage in our daily existence, it orchestrates a symphony of physiological changes that can, over time, harm our cardiovascular health. Like a relentless storm, chronic stress can erode the resilience of our hearts, leading to increased blood pressure, inflammation, and unhealthy lifestyle choices.