Tag: sleep

In today's fast-paced world, getting a good night's sleep can often seem like an elusive dream. Stress, anxiety, and the demands of modern life can disrupt our sleep patterns, leading to insomnia and other sleep-related problems. However, yoga offers a gentle and effective remedy for improving sleep quality and tackling insomnia. Through relaxation techniques and bedtime yoga routines, yoga can guide you toward the peaceful slumber you've been longing for.

A new study identifies four types of sleepers and their effects on long-term well-being, shedding light on the complex relationship between sleep and health.

Discover the recommended hours of sleep for each age group, from newborns to older adults, to promote overall health and well-being. Learn about the critical role sleep plays in physical and mental function, and the importance of addressing sleep-related issues.

Dive into the findings of a large Norwegian study revealing the link between energy drink consumption and poor sleep among college students. Explore the frequency-related associations, sex differences, and the potential implications for sleep health in young adults.

A study uncovers a potential link between disrupted sleep in midlife and future cognitive issues, emphasizing the significance of sleep quality for long-term brain health.

Discover the wonders of Ashwagandha when combined with milk for improved sleep, immunity, and mental well-being. Unlock the potential of this Ayurvedic herb in enhancing your nightly routine and overall health

Have you ever experienced that everything hurts after a sleepless night? A recent study has uncovered a neurotransmitter, N-arachidonoyl dopamine (NADA), linked to the pain caused by sleep deprivation, offering potential avenues for treatment. In sleep-deprived mouse models, researchers found reduced NADA levels in a brain region associated with sensory processing and arousal. Administering NADA to this area effectively alleviated the heightened pain response.

As the clocks prepare to change, making those early mornings even more challenging, it's essential to consider how your diet can help you stay energized and maintain a good night's sleep.

For many adults, maintaining a consistent sleep schedule amid the demands of work, family, and social commitments is a challenge. However, recent research conducted at Augusta University in Georgia suggests that this variability in sleep patterns could be linked to accelerated biological aging.

Sleeping less than six hours a night? It's time to pay attention to your heart. Sleep deprivation isn't just about feeling groggy...