Tag: sleep

Going to bed early has been touted as a key to overall well-being, and for good reason. Our busy schedules may not...

People who tend to stay up late—referred to as night owls—are nearly 50% more likely to develop type 2 diabetes (T2D) compared...

Irregular sleep durations are associated with an increased risk of diabetes. Individuals with the most irregular sleep patterns have a 34% higher...

: Drinking and sleeping on flights can strain your heart. Learn about the risks from a new study.

In today's fast-paced world, getting a good night's sleep can often seem like an elusive dream. Stress, anxiety, and the demands of modern life can disrupt our sleep patterns, leading to insomnia and other sleep-related problems. However, yoga offers a gentle and effective remedy for improving sleep quality and tackling insomnia. Through relaxation techniques and bedtime yoga routines, yoga can guide you toward the peaceful slumber you've been longing for.

A new study identifies four types of sleepers and their effects on long-term well-being, shedding light on the complex relationship between sleep and health.

Discover the recommended hours of sleep for each age group, from newborns to older adults, to promote overall health and well-being. Learn about the critical role sleep plays in physical and mental function, and the importance of addressing sleep-related issues.

Dive into the findings of a large Norwegian study revealing the link between energy drink consumption and poor sleep among college students. Explore the frequency-related associations, sex differences, and the potential implications for sleep health in young adults.

A study uncovers a potential link between disrupted sleep in midlife and future cognitive issues, emphasizing the significance of sleep quality for long-term brain health.

Discover the wonders of Ashwagandha when combined with milk for improved sleep, immunity, and mental well-being. Unlock the potential of this Ayurvedic herb in enhancing your nightly routine and overall health