Tag: ragi

Ragi, also known as finger millet, stands as a testament to time, cultivated thousands of years ago in India and immortalized in Sangam literature. In the present day, its resurgence aligns with the UN's declaration of 2023 as the year of millets. As a drought-resistant grain, ragi plays a vital role in ensuring food security. Beyond its historical significance, ragi boasts a nutritional profile that surpasses traditional staples like wheat and rice.

Explore the rich history and incredible health benefits of finger millet (ragi), from its origins in Africa to its potential in controlling diabetes, reducing bad cholesterol, and even inhibiting aging. Discover why this "super cereal" could be a game-changer for your well-being.