Ragi, also known as finger millet, stands as a testament to time, cultivated thousands of years ago in India and immortalized in Sangam literature. In the present day, its resurgence aligns with the UN’s declaration of 2023 as the year of millets. As a drought-resistant grain, ragi plays a vital role in ensuring food security. Beyond its historical significance, it boasts a nutritional profile that surpasses traditional staples like wheat and rice.
UNLOCKING THE HEALTH TREASURES OF RAGI
It emerges as a nutritional powerhouse, particularly beneficial for women due to its high calcium content of 350 mg. Laden with polyphenols, quality protein, crude fibre, and essential minerals, it surpasses the ordinary. Low in fat and rich in polyunsaturated fatty acids, it becomes a formidable ally against bad cholesterol, sugar spikes, and aids in weight loss.
WINTER WELLNESS: A CULINARY ADVENTURE
With 2023 declared the year of millets, incorporating this into your winter diet is not just wise but delicious. Beyond the conventional roti or paratha, explore the diverse ways to savor this versatile grain. From porridge and halwa to dosa, laddoo, and muffins, the options are as expansive as the benefits.
DELECTABLE DELIGHTS FOR WINTER MORNINGS AND EVENINGS
Ragi Walnut Muffins: Start your day with a burst of nutrients, combining the earthy goodness of it with the crunch of walnuts.
Warm Ragi Apple Crisp: Embrace winter warmth with a comforting dessert, marrying the sweetness of baked apples with the nutty flavour.
Spiced Ragi Latte: Elevate your winter beverage game with a spiced ragi latte, blending its flour with warm milk, honey, and aromatic spices.
Ragi Veggie Wraps: For a quick and wholesome lunch, indulge in ragi veggie wraps, combining pliable ragi dough with a medley of colourful winter vegetables.
Ragi Coconut Laddoos: Conclude winter feasts on a sweet note with ragi coconut laddoos, offering a healthier alternative with its richness, sweetness of jaggery, and the delight of coconut.
Incorporate the ancient goodness of this food into your winter routine, unlocking not just culinary delights but a spectrum of health benefits for a nourished season.