Tag: omega 3
Global Omega-3 Shortage Threatens Health, Study Finds
A new study from Case Western Reserve University has uncovered a global shortage of omega-3 fatty acids, a vital nutrient that supports...
Fish Oil vs. Plant-Based Omega-3: Choosing the Best Source
Omega-3 fatty acids are vital for heart health, brain function, and reducing inflammation. They’re found in fish oils like mackerel, salmon, and...
Are Omega 3 supplements Healthy?
Earlier Omega 3 supplements were considered good for certain cancers. But a new study shows these supplements only increase the risk of certain types...
