Tag: food

Ragi, also known as finger millet, stands as a testament to time, cultivated thousands of years ago in India and immortalized in Sangam literature. In the present day, its resurgence aligns with the UN's declaration of 2023 as the year of millets. As a drought-resistant grain, ragi plays a vital role in ensuring food security. Beyond its historical significance, ragi boasts a nutritional profile that surpasses traditional staples like wheat and rice.

Incorporating the humble radish into your diet, especially during the winter season, not only elevates your culinary experience but also brings a myriad of health benefits. Renowned for its crisp texture and vibrant taste, radishes are not only low in calories but also pack a nutritional punch, making them a delightful and healthy addition to your meals.

Obesity may not be the sole factor contributing to the increased risk of cancers but consumption of ultra-processed foods (UPFs) pose higher risk of cancers in the upper aero digestive tract, according to a recent study from the University of Bristol and the International Agency for Research on Cancer (IARC).

In a groundbreaking report titled "The plants that feed the world," the Food and Agriculture Organization of the United Nations (FAO) sheds light on the evolving dynamics of global food production, influenced by climate change, conflicts, health considerations, lifestyle trends, and more.

Explore the rich history and incredible health benefits of finger millet (ragi), from its origins in Africa to its potential in controlling diabetes, reducing bad cholesterol, and even inhibiting aging. Discover why this "super cereal" could be a game-changer for your well-being.

Discover the numerous health benefits of spinach, a nutrient-rich leafy green that can boost your health and vitality.

The hidden costs of current agrifood systems, amounts to at least $10 trillion annually, nearly 10 percent of global GDP. This analysis covers 154 countries and exposes the substantial burdens placed on health, the environment, and society, said an analysis by the Food and Agriculture Organization of the United Nations (FAO).

Mulberries are a delectable fruit that not only tantalize your taste buds but also offer a plethora of potential health benefits. Packed with antioxidants, vitamins, minerals, and dietary fiber, mulberries have earned their place as a superfood. Let's delve into their nutritional profile and explore the various ways they can bolster your health.

Maintaining good eye health is a crucial aspect of overall well-being. While aging can naturally affect our vision, adopting a healthy and well-balanced diet can significantly lower the risk of acquiring eye disorders. Lifestyle choices also play a role in eye health. From the nutrients you consume to the time you spend in front of screens, there are various ways to enhance and protect your vision.

Jamun leaves, also known as Indian blackberry or Syzygium cumini, are recognized for their potential in helping to manage diabetes and control blood sugar levels naturally. Here are some key benefits associated with the use of jamun leaves: