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In our fast-paced and often stressful world, prioritizing mental health is essential. Research suggests that incorporating five simple yet powerful steps into our lives can boost our mental health and overall sense of well-being. By adopting these techniques, we can nurture positivity, emotional resilience, and lead more fulfilling lives.

HEALTH

Homeless Adults Exposed to More Trauma

Staff Reporter - October 2, 2021

Nearly nine in ten homeless adults have been exposed to at least one early Trauma experience, and more than half of homeless adults have...

MOST POPULAR

Penrose, Genzel and Ghez are 2020 Nobel winners for Physics

October 6, 2020

Over 50 world leaders and 1,500 delegates will meet in Nice from 9-13 June 2025 for the third UN Ocean Conference (UNOC 3). The goal: stop the silent collapse of the ocean ecosystem. The conference will unite governments, scientists, businesses, and civil society under one urgent mission.

Climate Change Alters Ocean’s Colour

July 14, 2023

Psychologists have offered various models for explaining the seemingly inexplicable act of killing “self” that suicide is all about, but the one that is most interesting is a counterintuitive idea that suicide is actually an extreme act of survival itself.

Suicide Is Actually An Enigma

December 19, 2024

A 20-year Australian study shows working from home boosts women's mental health, especially in hybrid models. Men’s mental health tied more to commuting times.

Kerala Positive: Pravasi Startup to be a big relief for foreign...

November 7, 2020

HOT NEWS

Features

Health; Fallacies Of Modern Medicine

In the deadliest terror attack on civilians in the country since the Mumbai mayhem of 26/11, a picturesque meadow near Jammu & Kashmir’s Pahalgam, which is the most — loved tourist destination and mini-Switzerland of India, was marred by a heart-wrenching act of perpetrators who brutally cut short innocent lives, leaving the consciousness of the nation stirred and the entire community devastated.

National

Fourth Anniversary of Article 370 Abrogation: Politics and Tensions in Jammu...

Circadian disruptions from night shifts boost breast cancer risk via immune suppression. Texas A&M study reveals LILRB4 target for reversal.

HEALTH

Night Shifts Fuel Aggressive Breast Cancer

New research reveals how soybean oil contributes to obesity through metabolic changes in mice, offering insights for future dietary guidance.

Children

Obesity; Six-Fold Risk for Middle-Aged Children of Obese Parents