Micronutrients, encompassing vitamins and minerals, play a pivotal role in maintaining overall health despite being required in small amounts. Deficiencies in these micronutrients can lead to severe and life-threatening health issues. Common deficiencies, notably prevalent in women, pose significant health concerns.
PREVALENT MICRONUTRIENT DEFICIENCIES IN WOMEN
Micronutrient deficiencies are widespread, especially among women who often rely on daily diets to meet their nutritional needs. Common deficiencies include Vitamin D, B12, A, iron, and calcium. On average, women grapple with three simultaneous health concerns, with top issues encompassing low immunity, low energy, bone and joint health, and digestive health.
COMMON SIGNS AND SYMPTOMS OF MICRONUTRIENT DEFICIENCY
Detecting micronutrient deficiencies is crucial for timely intervention. Signs and symptoms include fatigue, weakness, and lack of energy, concentration difficulties, frequent illness, increased disease susceptibility, breathlessness, anaemia, hair loss, and more. Deficiencies are also linked to poor pregnancy outcomes, emphasizing the need for adequate nutrition during this crucial period.
TOP HEALTH CONCERNS
Among Indian Women Indian women face specific health concerns, including low immunity, low energy, bone and joint health issues, and digestive health. Additional challenges include weight management, appearance concerns, sleeplessness, and diabetes. Proper nutrition education, a balanced diet, and supplementation when necessary are vital in preventing and addressing these health issues.
CAUTION IN MICRONUTRIENT SUPPLEMENTATION
While addressing deficiencies is crucial, caution is advised in micronutrient supplementation. Overconsumption without proper guidance can lead to adverse effects. Consulting a doctor before using supplements is emphasized to ensure personalized and appropriate recommendations, considering different life stages and requirements.
