In a new research, the Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (ICMR-NIN) notes that Unhealthy diet practices are the root cause of 56 percent of health issues in India.
PROMOTING HEALTHY DIETS AND LIFESTYLES
ICMR’s DGI aims to promote healthy diets and lifestyles, addressing nutrient deficiencies and non-communicable diseases (NCDs). The report emphasizes the importance of balanced nutrition and offers 17-point guidelines related to food habits and practices to combat diabetes, obesity, and other NCDs.
KEY RECOMMENDATIONS
- For a 2000 kcal daily intake, the guidelines suggest specific quantities of cereals, vegetables, fruits, pulses/eggs/flesh foods, nuts and seeds, and fats/oils.
- Macronutrients and micronutrients should be sourced from a minimum of eight groups of foods.
- Cereal intake should be limited to 45 percent of total energy to prevent micronutrient deficiencies.
CHALLENGES FACED BY VEGETARIANS
For vegetarians, obtaining essential nutrients like B12 and n-3 polyunsaturated fatty acids (PUFA) can be challenging. The guideline recommends incorporating n-3 PUFA-rich foods such as flax seeds and chia seeds into their diets to address this issue.
SUGAR CONSUMPTION AND PROTEIN SUPPLEMENTS
Sugar intake should be limited to less than 5 percent of total energy intake to mitigate the risk of NCDs. Additionally, the report advises against the prolonged use of protein supplements for body mass building, citing potential dangers such as bone mineral loss and kidney damage.
LONG-TERM SOLUTION TO MALNUTRITION
ICMR’s guidelines offer a logical, sustainable solution to various forms of malnutrition by promoting the consumption of diverse, nutrient-rich foods. The emphasis on regular exercise, reducing ultra-processed food intake, and reading food labels for informed choices underscores the importance of holistic health practices.
A PATH TO HOLISTIC HEALTH
The report from ICMR and NIN sheds light on the critical role of diet in shaping Indian health outcomes. By adhering to the recommended dietary guidelines and adopting healthy lifestyle practices, individuals can pave the way towards holistic health and well-being. Let’s embrace these guidelines and make informed choices for a healthier future.
This report underscores the importance of re-evaluating dietary habits and making informed choices to address the prevalent health challenges in India. By following the outlined guidelines, individuals can take proactive steps towards improving their health and well-being.
