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Millets

Why Millets Should Be the Next Superfood You Add to Your Diet

As the demand for healthier and more sustainable food options continues to rise, it's no surprise that millets are gaining popularity as...
Dive into the intriguing findings of a meta-analysis revealing a connection between daily fruit juice intake and slight weight gain. Learn how being mindful of juice consumption aligns with health recommendations and explore alternatives for a refreshing, low-calorie fruity experience.

Eat Your Way to Youthful Skin: Super foods to Combat Aging

Worried about wrinkles and aging skin? This article explores five super foods packed with nutrients that can significantly improve your skin health and promote a youthful glow. Discover how to eat your way to a radiant complexion and learn about additional lifestyle tweaks to support your skin health journey.
Obesity may not be the sole factor contributing to the increased risk of cancers but consumption of ultra-processed foods (UPFs) pose higher risk of cancers in the upper aero digestive tract, according to a recent study from the University of Bristol and the International Agency for Research on Cancer (IARC).

Ultra-Processed Foods and Cancer Risk

Obesity may not be the sole factor contributing to the increased risk of cancers but consumption of ultra-processed foods (UPFs) pose higher risk of cancers in the upper aero digestive tract, according to a recent study from the University of Bristol and the International Agency for Research on Cancer (IARC).
Planting flowers beside food crops on farms in India attracts bees, boosts pollination and improves crop yield and quality, researchers have found. A group of researchers from the University of Reading and the M S Swaminathan Research Foundation explored the marriage of companion flowers, buzzing bees, and enhanced crop yields, unveiling a tapestry of sustainable agricultural practices.

Changing Landscape of Global Food Security

In a groundbreaking report titled "The plants that feed the world," the Food and Agriculture Organization of the United Nations (FAO) sheds light on the evolving dynamics of global food production, influenced by climate change, conflicts, health considerations, lifestyle trends, and more.
Planting flowers beside food crops on farms in India attracts bees, boosts pollination and improves crop yield and quality, researchers have found. A group of researchers from the University of Reading and the M S Swaminathan Research Foundation explored the marriage of companion flowers, buzzing bees, and enhanced crop yields, unveiling a tapestry of sustainable agricultural practices.

Agrifood Systems Imposing Hidden Costs of $10 Trillion Annually

The hidden costs of current agrifood systems, amounts to at least $10 trillion annually, nearly 10 percent of global GDP. This analysis covers 154 countries and exposes the substantial burdens placed on health, the environment, and society, said an analysis by the Food and Agriculture Organization of the United Nations (FAO).
Mulberries are a delectable fruit that not only tantalize your taste buds but also offer a plethora of potential health benefits. Packed with antioxidants, vitamins, minerals, and dietary fiber, mulberries have earned their place as a superfood. Let's delve into their nutritional profile and explore the various ways they can bolster your health.

Mulberries: A Nutritious and Delicious Superfood

Mulberries are a delectable fruit that not only tantalize your taste buds but also offer a plethora of potential health benefits. Packed with antioxidants, vitamins, minerals, and dietary fiber, mulberries have earned their place as a superfood. Let's delve into their nutritional profile and explore the various ways they can bolster your health.
Maintaining good eye health is a crucial aspect of overall well-being. While aging can naturally affect our vision, adopting a healthy and well-balanced diet can significantly lower the risk of acquiring eye disorders. Lifestyle choices also play a role in eye health. From the nutrients you consume to the time you spend in front of screens, there are various ways to enhance and protect your vision.

Super foods That Boost Eye Health

Maintaining good eye health is a crucial aspect of overall well-being. While aging can naturally affect our vision, adopting a healthy and well-balanced diet can significantly lower the risk of acquiring eye disorders. Lifestyle choices also play a role in eye health. From the nutrients you consume to the time you spend in front of screens, there are various ways to enhance and protect your vision.
The Food and Agriculture Organization of the United Nations (FAO) and the World Food Programme (WFP) have issued a dire warning regarding the worsening situation of acute food insecurity in 18 hunger hotspots across 22 countries and territories, including 2 regional clusters. This alarming trend is expected to continue from November 2023 to April 2024.

UN Agencies Warn of Deepening Food Crisis

The Food and Agriculture Organization of the United Nations (FAO) and the World Food Programme (WFP) have issued a dire warning regarding the worsening situation of acute food insecurity in 18 hunger hotspots across 22 countries and territories, including 2 regional clusters. This alarming trend is expected to continue from November 2023 to April 2024.
Low haemoglobin levels in your blood can lead to a variety of health issues. Haemoglobin, which contains iron, plays a vital role in oxygen transport within the body. When haemoglobin is deficient, it can result in conditions like anaemia, causing fatigue, weakness, and shortness of breath. It's worth noting that haemoglobin deficiency is more prevalent in women, often linked to factors like menstrual bleeding. However, dietary choices can significantly impact haemoglobin levels.

Boost Haemoglobin Levels with Nutrient-Packed Foods

Low haemoglobin levels in your blood can lead to a variety of health issues. Haemoglobin, which contains iron, plays a vital role in oxygen transport within the body. When haemoglobin is deficient, it can result in conditions like anaemia, causing fatigue, weakness, and shortness of breath. It's worth noting that haemoglobin deficiency is more prevalent in women, often linked to factors like menstrual bleeding. However, dietary choices can significantly impact haemoglobin levels.
Discover the science-backed principles for a longer, healthier life. From plant-powered nutrition to the power of social connections, embrace sustainable practices for lifelong well-being.

Boost Brain Health; Super foods to Reduce Memory Loss

Aging is a natural part of life, and with it often comes concerns about declining health, particularly in relation to brain health and memory. While we can't halt the aging process, we do have some control over how well our bodies function as we age. Brain health, memory issues, Alzheimer's, and dementia are common health challenges that older individuals face. The good news is that dietary choices can play a significant role in mitigating these concerns, and this becomes especially important as we reach the age of 50.