In recent years, India has found itself grappling with an alarming surge in diabetes cases. The World Health Organization (WHO) reports a staggering 77 million individuals above the age of 18 affected by diabetes, with an additional 25 million people classified as prediabetics. This silent epidemic is particularly concerning among young professionals, posing unique challenges due to the sedentary lifestyle and stress-laden work environment.
SEDENTARY LIVING: THE SILENT CULPRIT
A major contributor to the diabetes epidemic in India is the prevalent sedentary lifestyle. Prolonged hours of sitting at desks, attending meetings, and glued to screens not only neglects physical activity but also fosters unhealthy habits. This lifestyle can negatively impact metabolism, paving the way for unhealthy weight gain and, subsequently, the onset of type 2 diabetes. Combating this requires a shift toward incorporating physical activity into daily routines, such as short breaks for walks, standing desks, and embracing activities like walking or jogging before the workday begins.
STRESS LEVELS: A BALANCING ACT
The high-stress levels experienced by many Indians, attributed to long working hours and tight deadlines, are significant contributors to diabetes development. Stress triggers the release of cortisol, affecting both mental health and sugar metabolism. To counteract this, professionals can integrate stress management techniques like yoga, meditation, or deep breathing exercises into their daily lives, mitigating the harmful effects of stress on overall well-being.
HIGH SUGAR CONSUMPTION: CULINARY CHOICES MATTER
Diet plays a pivotal role in the diabetes surge, with traditional sweets, sugary beverages, and refined carbohydrates dominating Indian dietary choices. Corporate professionals, often reliant on these for quick energy during demanding work hours, inadvertently contribute to their high sugar intake. Replacing refined carbohydrates with whole grains, such as brown rice and whole wheat bread, and opting for healthier snacks like fruits, nuts, or yogurt can help stabilize blood sugar levels.
THE INTERCONNECTED WEB
It’s crucial to recognize that sugar consumption, stress levels, and a sedentary lifestyle are interconnected factors, each influencing the other and collectively triggering diabetes. For instance, workplace stress can lead to hormonal changes and sugar cravings, while a sedentary lifestyle and lack of exercise contribute to weight gain and increased stress levels.
THE HOLISTIC APPROACH
Addressing diabetes demands a holistic approach, acknowledging and tackling the interconnected nature of these factors. Merely adopting individual precautions may fall short of yielding desired results. Corporate professionals in India need to embrace a coordinated effort, incorporating healthy dietary choices and regular exercise into their routines. By understanding the intricacies of this trio and implementing precautionary measures, a healthier, more productive lifestyle awaits, fostering efficiency and well-being. It’s time for corporate India to wake up to the diabetes dilemma and take charge of their health.
HOW TO TACKLE DIABETES BURDEN?
- Encouraging healthy lifestyles
- Reducing stress
- Making healthy food cheaper
- Addressing insulin resistance
SOME OTHER WAYS TO PREVENT DIABETES INCLUDE
- Losing weight
- Being physically active
- Eating healthy plant foods
- Eating healthy fats
- Avoiding fad diet
