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A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

Wellness

3-Second Workouts: A Quick Path to Muscle Strengthening

Bureau News - August 10, 2023

300 Scientists Engage in Updating Priority Pathogen List

Wellness

300 Scientists Engage in Updating Priority Pathogen List

Agony Of Myositis

Wellness

Agony Of Myositis

Neurological conditions affect over 40% of the global population, causing 11 million deaths annually. WHO calls for urgent investment to improve brain health and care.

Wellness

Multi- dimensional societal malaise of mental illness is preventable

In the pursuit of overall well-being and an enriched quality of life, understanding the pivotal role of heart health is crucial. Yet, many individuals grapple with an awareness gap regarding the risk factors and symptoms of heart disease, often leaving them uncertain about the optimal timing for a heart check-up.

Wellness

By 2060, Americans Projected At Higher Cardio Risk

Wellness

Mother ’s warmth means a lot for teenage daughter

News Bureau - November 1, 2019

shake

Wellness

Protein shakes do not help muscle recover after workout: Study

News Bureau - October 25, 2019

ayush

Wellness

Ayushman Bharat supports 5.4 million people

News Bureau - October 22, 2019

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Save the Children reports 7.7 million babies born into 43 humanitarian crises in 2025, up 10% from 2021. Calls grow for maternal health funding amid conflicts and disasters.

“Pragyan Chandra” in Cradle

August 28, 2023

Crops not yet used to the maximum in bio-fuel

October 3, 2020

Explore the shocking rise in global civilian casualties due to explosive weapons in 2023. Get insights into the key perpetrators, weapon types, and the alarming surge in violence in conflict zones.

More than Three Lakh grave violations against children in 18 Years

June 6, 2023

India Leads Global Plastic Pollution as Waste Management Falls Behind

September 10, 2024

HOT NEWS

Americans are skeptical about AI’s impact on the news and journalism, fearing job loss and misinformation in the future.

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The Rising Concerns Over AI’s Impact on News

Discover how postnatal yoga supports new mothers. Learn to strengthen your core, balance emotions, and bond with your baby through gentle and effective yoga practices.

Children

Yoga and Ayurveda through Anganwadis

Entertainment

Thalapathy Vijay ‘s Political Odyssey: Tamizhaga Vetri Kazhagam

GOOD NEWS

Ayodhya Tops Uttar Pradesh Tourism with 11 Crore Visitors