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A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

Wellness

3-Second Workouts: A Quick Path to Muscle Strengthening

Bureau News - August 10, 2023

300 Scientists Engage in Updating Priority Pathogen List

Wellness

300 Scientists Engage in Updating Priority Pathogen List

Agony Of Myositis

Wellness

Agony Of Myositis

Neurological conditions affect over 40% of the global population, causing 11 million deaths annually. WHO calls for urgent investment to improve brain health and care.

Wellness

Multi- dimensional societal malaise of mental illness is preventable

In the pursuit of overall well-being and an enriched quality of life, understanding the pivotal role of heart health is crucial. Yet, many individuals grapple with an awareness gap regarding the risk factors and symptoms of heart disease, often leaving them uncertain about the optimal timing for a heart check-up.

Wellness

By 2060, Americans Projected At Higher Cardio Risk

Wellness

Mother ’s warmth means a lot for teenage daughter

News Bureau - November 1, 2019

shake

Wellness

Protein shakes do not help muscle recover after workout: Study

News Bureau - October 25, 2019

ayush

Wellness

Ayushman Bharat supports 5.4 million people

News Bureau - October 22, 2019

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Perfumes with AI tag

April 17, 2020

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The unprecedented 2023 Canadian wildfires not only etched their mark on Canadian and U.S. territories but exerted a far-reaching influence across the Northern Hemisphere, impacting air quality as distant as Europe and China. A recent study published in Advances in Atmospheric Sciences on November 17th unveils the profound extent of these wildfires' effects on global air quality.

Forest Fire In India Rose Over Ten Times In Two Decades

April 12, 2022

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HOT NEWS

The International Organization for Migration (IOM) launches a comprehensive five-year strategic plan, addressing challenges posed by climate change, conflict, and inequality. Explore the plan's goals, including saving lives, addressing displacement, and facilitating regular migration

Features

Five-Year Strategic Plan to Global Migration Challenges

Ten Points To Overcome Fuel Crisis

BUSINESS

Ukraine War; How The Ban on Russian Oil Impact The World...

unicef

Health

UNICEF to stockpile 520 billion syringes

New research shows both sugary and diet soft drinks increase fatty liver disease and death risk, while water lowers these dangers.

health

Regular and Diet Soft Drinks Linked to Higher Fatty Liver Risk