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A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

Wellness

3-Second Workouts: A Quick Path to Muscle Strengthening

Bureau News - August 10, 2023

300 Scientists Engage in Updating Priority Pathogen List

Wellness

300 Scientists Engage in Updating Priority Pathogen List

Agony Of Myositis

Wellness

Agony Of Myositis

Neurological conditions affect over 40% of the global population, causing 11 million deaths annually. WHO calls for urgent investment to improve brain health and care.

Wellness

Multi- dimensional societal malaise of mental illness is preventable

In the pursuit of overall well-being and an enriched quality of life, understanding the pivotal role of heart health is crucial. Yet, many individuals grapple with an awareness gap regarding the risk factors and symptoms of heart disease, often leaving them uncertain about the optimal timing for a heart check-up.

Wellness

By 2060, Americans Projected At Higher Cardio Risk

Wellness

Mother ’s warmth means a lot for teenage daughter

News Bureau - November 1, 2019

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Wellness

Protein shakes do not help muscle recover after workout: Study

News Bureau - October 25, 2019

ayush

Wellness

Ayushman Bharat supports 5.4 million people

News Bureau - October 22, 2019

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SW Monsoon to hit Kerala on June 3; normal to above normal predicted

SW Monsoon to hit Kerala on June 3; normal to above...

June 2, 2021

UN Women highlights the crucial role of businesses in achieving gender equality, calling for urgent action to translate corporate commitments into measurable outcomes

Global Aid Cut; 50% of Women’s Organizations To Shut Down

May 14, 2025

India's tiger population rises by 30% in two decades, blending protected reserves with shared spaces. Learn how coexistence and cultural attitudes contribute to success

India’s Tiger Comeback: A Model for Coexistence

February 3, 2025

Desiring radiant, makeup-free skin is a universal wish, and while cosmetics can enhance your look, they sometimes burden your skin. Frequent makeup wear can take a toll. The good news is that there are several natural ways to boost your skin's radiance without reaching for makeup products.

Women with Infertility History Experience Earlier Menopause

August 4, 2023

HOT NEWS

Most Americans drink alcohol, but many ignore health risks. A survey explores attitudes on drinking, cancer risks, and social impact.

HEALTH

Two pegs a day? That is also Too Much Dear

create image Cockroach Infestation Linked to Higher Allergens and Endotoxins in Homes

HEALTH

Cockroach Infestation Linked to Higher Allergens and Endotoxins in Homes

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Environment

Volcanic eruptions can help in predicting Indian monsoon

Andean

Environment

Andean Communities join together to preserve remaining forest