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A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

Wellness

3-Second Workouts: A Quick Path to Muscle Strengthening

Bureau News - August 10, 2023

300 Scientists Engage in Updating Priority Pathogen List

Wellness

300 Scientists Engage in Updating Priority Pathogen List

Agony Of Myositis

Wellness

Agony Of Myositis

Neurological conditions affect over 40% of the global population, causing 11 million deaths annually. WHO calls for urgent investment to improve brain health and care.

Wellness

Multi- dimensional societal malaise of mental illness is preventable

In the pursuit of overall well-being and an enriched quality of life, understanding the pivotal role of heart health is crucial. Yet, many individuals grapple with an awareness gap regarding the risk factors and symptoms of heart disease, often leaving them uncertain about the optimal timing for a heart check-up.

Wellness

By 2060, Americans Projected At Higher Cardio Risk

One In Five Americans Fear Getting Monkey pox

Wellness

Monkeypox and Public Health Emergency

Saradha Meloot - June 16, 2022

DINK couples in the U.S. are increasing, reshaping modern family economics. Learn how their income, education, and lifestyle differ from dual-income families with kids.

Wellness

Share A bed With Partner For Better Health

Staff Reporter - June 9, 2022

How Many People Succeeded in Reducing Weight

Wellness

How Many People Succeeded in Reducing Weight

Saradha Meloot - May 5, 2022

Discouragement of physical activity, low food quality, and increased consumption of calories from trans-fatty acids, which are often prevalent in disadvantaged neighbourhood, can disrupt the brain's ability to process information flexibly, according to a latest study.

Wellness

53 Year Old Gets New Lease Of Life; Rare Life Threatening...

Staff Reporter - March 3, 2022

Rare Myiasis Treated at Fortis

Wellness

Rare Myiasis Treated at Fortis

Staff Reporter - February 22, 2022

Novavax, Serum Institute File for Emergency Use Authorization of Covid Jab

Wellness

Novavax, Serum Institute File for Emergency Use Authorization of Covid Jab

News Bureau - January 11, 2022

NEET-PG eligibility cut-offs for postgraduate medical admissions undermines merits, threatens medical education

Wellness

Youngest Child to Successfully Undergo Small Intestine Transplant in Asia

Staff Reporter - January 6, 2022

A new 20-minute heat therapy could replace surgery for high blood pressure, offering faster recovery and better outcomes.

Wellness

High Blood Pressure and Covid-19

Staff Reporter - December 7, 2021

India has a deficit of 2 billion square feet of healthcare space to accommodate the burgeoning population of 1.42 billion. The estimated requirement for additional beds, aiming for a recommended ratio of 3 beds per 1000 people, stands at a substantial 2.4 million beds, according to report by Knight Frank and Berkadia.

Wellness

World Health Showcase A Gloomy Picture

- October 22, 2021

11 Minutes Intensive Physical Activity Saves the Heart

Wellness

Illness, Death Related Messages Motivators For Exercise

- October 20, 2021

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Acceptance of Covid vaccine highest among pregnant women

March 3, 2021

Global Trade threatened Species; UNCTAD

Global Trade Threatens Species; UNCTAD

May 25, 2021

Psychological warfare involves the use of psychological tactics to influence, intimidate, or demoralize the enemy without engaging in physical combat.

Indian Army Officer to be honoured in South Korea

December 3, 2019

A groundbreaking study by UCL researchers uncovers the direct influence of hunger hormones produced in the gut on the brain's decision-making processes, particularly in relation to food choices. The research, published in Neuron and conducted on mice, reveals insights into the intricate interplay between hunger and neural activity in the hippocampus.

A foodaholic’s tasteful endeavour to redefine lockdown

March 27, 2020

HOT NEWS

Tamil Nadu deploys AI and drones to monitor wild elephants and prevent human-elephant conflicts during migration.

AnimalWorld

Asian Elephants Prefer Habitats on Periphery of Protected Areas

steel

5-Trillion Economy

India to double domestic steel making capacity by 2030

Plastic pollution is a global crisis. Discover how trade reform, investment, and a global treaty could drive lasting solutions.

Environment

Global Trade Can Help End Plastic Pollution

While the triumphs of Chandrayaan-3 and Aditya-L1 missions echo globally, the Indian Space Research Organisation (ISRO) faces an unexpected challenge—combating sea erosion at its revered spaceport in Sriharikota. In the last four years, the island has lost 100 meters of coastline, prompting urgent mitigation efforts.

National

Symbolic; Shivashakti and Tiranga Mark Chandrayaan Lunar Achievements