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The explosion of gyms across cities has brought with it a mixed bag — some well-equipped and guided by the certified professionals, others run by underqualified enthusiasts
Food

Best and Worst Foods to Eat After a Workout

Saradha Meloot -
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New research reveals that microplastics could cut photosynthesis rates by 18%, leading to major food production losses.
Food

Microplastics: A Hidden Threat to Global Food Supply

News Bureau -
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A decade-long study finds daily tea consumption supports bone density in older women, while drinking over five cups of coffee daily may harm bone health
Food

The Truth About Decaf Coffee

Abhiram -
0
Discover the foods that can interfere with tea’s health benefits, from milk to citrus fruits, and learn healthier pairings.
Food

Foods Not To Pair With Tea

Saradha Meloot -
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Carrots vs. beetroots—who’s healthier? Compare their benefits for heart health, digestion, energy, and more. Find out which veggie suits your needs!
Food

Carrot vs. Beetroot: Which Is the Ultimate Health Champion?

Abhiram -
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Do eggs really help hair grow faster? Discover what science says about eggs, biotin, protein, and their actual effect on hair health.
Food

Desi Snacks That Outshine Eggs in Protein Content

News Bureau -
0
Food

Salty Truth: High Salt Intake Linked to Stomach Cancer Risk

Saradha Meloot -
0
Discover the health benefits of foxnuts (makhana), from heart health to weight management, skin vitality, and more.
Food

Foxnuts: A Nutritional Powerhouse for All Ages

Sona Prebhakar -
0
Discover how the MIND diet slows ageing and boosts cognitive health with nutrient-rich foods and simple lifestyle changes.
Food

How the MIND Diet Combats Ageing and Boosts Brain Health

Saradha Meloot -
0
Study reveals genetics account for 60%-74% of food fussiness in kids, offering insight into picky eating and parental strategies.
Food

Fussy Eating in Kids: A Genetic Predisposition or Parenting Challenge?

Abhiram -
0
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