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Boost Your Health: Adding Nuts to Your Diet

Sona Prebhakar -
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The explosion of gyms across cities has brought with it a mixed bag — some well-equipped and guided by the certified professionals, others run by underqualified enthusiasts
Food

Best and Worst Foods to Eat After a Workout

Saradha Meloot -
0
Pumpkin seeds are rich in nutrients that support women’s health. Discover how they boost hormones, bones, heart health, skin, and sleep.
Food

Why Women Should Eat Pumpkin Seeds Daily

News Bureau -
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Fasting for 14 hours a day, particularly within a ten-hour eating window, not only aids weight loss but also leads to notable improvements in energy levels, mood, sleep quality, and reduced hunger, according to a recent study.
Food

Heavy breakfast can reduce weight

News Bureau -
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Beetroot juice has surged in popularity in recent years, and it's not without reason. Bursting with vitamins, minerals, and antioxidants, beetroot offers a multitude of health benefits. This vibrant root vegetable, rich in betalains, can be a game-changer for your well-being. Are you aware that adding beetroot juice to your routine can help ward off deficiencies? Let's delve into the myriad health advantages of this crimson elixir.
Food

Unlocking the Power of Beetroot Juice: Healthier Mornings

Saradha Meloot -
0
Explore the rich history and incredible health benefits of finger millet (ragi), from its origins in Africa to its potential in controlling diabetes, reducing bad cholesterol, and even inhibiting aging. Discover why this "super cereal" could be a game-changer for your well-being.
Food

Nutritional Wonders of Ragi: Unveiling the Health Benefits

Saradha Meloot -
0
Food

Harnessing the Power of Pulses

Sona Prebhakar -
0
India’s healthcare sector is on the verge of collapse, as explicitly acknowledged by India’s Parliamentary Committee
Food

Methi Seed; Health benefits

Saradha Meloot -
0
New research finds microplastics shed from food packaging, containers, and utensils are contaminating food.
Food

Microplastics Are Leaking From Everyday Food Packaging Into Your Meals

Abhiram -
0
Discover five potent healing honeys known globally for their medicinal properties—from wound care to respiratory support—and their traditions and science.
Food

Five Powerful Healing Honeys from Around the World

Bureau News -
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