Looking to give your mental health a boost in just two weeks? Kiwifruit is the perfect solution! Rich in Vitamin K and D, kiwifruit has been shown to ease mood swings and increase the flow of happy hormones. In fact, a recent study found that supplementation with kiwifruit improved vitality and mood within four days, peaking around 14-16 days.
BENEFITS OF KIWIFRUIT
1. Vitamin K and Vitamin D: Kiwifruit is a reliable source of Vitamin K, which plays a crucial role in blood clotting mechanisms and assists in the absorption of Vitamin D.
2. Efficient Protein Digestion: Kiwi aids in the digestion of proteins, promoting better nutrient absorption and utilization.
3. Potassium for Kidney Health: Kiwi’s potassium content helps prevent kidney stone formation, contributing to overall kidney well-being.
4. Mood Regulation and Mental Well-being: Kiwi’s properties contribute to mood regulation and control of depression, fostering mental well-being.
5. Weight Management: Kiwi’s low-calorie, high-fibre content makes it an excellent choice for those focused on weight reduction.
6. Anti-Inflammatory Properties: Kiwi’s richness in Vitamin C makes it an anti-inflammatory powerhouse, promoting a robust immune system.
7. Metabolic Boost and Immune Enhancement: Kiwi’s inherent immune-enhancing qualities make it a valuable addition to a well-rounded, health-conscious diet.
HOW TO INCORPORATE KIWIFRUIT INTO YOUR DIET
Kiwifruit can be consumed in various ways, including:
* As a whole fruit
* In desserts
* Salads
* Jams
* Juices
* Marmalades
* Nectar
* Jellies
Even the peel of kiwi can be used as an ingredient for making natural sleeping aids!
In conclusion, kiwifruit is a nutrient-dense super food that offers numerous benefits for overall health and happiness. By incorporating kiwifruit into your diet, you can boost your mental well-being, improve digestion, and support your immune system. So go ahead and give kiwifruit a try
