Amaranth, though recently in the limelight as a health food, has deep-rooted origins as a dietary staple in various corners of the world. This ancient grain boasts a rich nutritional profile, offering a plethora of essential nutrients such as fibre, protein, manganese, magnesium, phosphorus, and iron, among others. It has been cherished in India for centuries, earning illustrious titles like “Ramdana” (the grain of God) and “Rajgira” (the grain of kings). With a mild and nutty flavour, here are five compelling reasons to incorporate amaranth into your diet:
HEART-HEALTHY SUPERFOOD
Amaranth possesses phytosterols, which have demonstrated cholesterol-lowering properties. This makes it an excellent choice for individuals dealing with cardiovascular issues, promoting heart health.
ANTI-INFLAMMATORY AND ANTI-CANCER ABILITIES
Studies indicate that peptides released during the digestion of amaranth exhibit anti-inflammatory effects in the body. Notably, the presence of the bioactive peptide Lunasin grants amaranth its anti-carcinogenic properties, making it a formidable ally in the fight against cancer.
PREMIUM PROTEIN SOURCE
For those following plant-based or gluten-free diets, amaranth shines as a high-quality protein source. In fact, 100 grams of amaranth contains a remarkable 13.27 grams of protein. Its unique amino acid profile ensures 87-89% bioavailability. Additionally, its low saponin content eliminates the need for soaking and ensures digestive well-being.
GUT-FRIENDLY FIBER
Amaranth not only aids in relieving constipation but also exerts prebiotic effects on the gut. It stimulates the production of beneficial “short-chain fatty acids,” contributing to improved gut health.
MICRONUTRIENT POWERHOUSE
This ancient grain boasts an impressive array of essential minerals, including calcium, phosphorus, iron, magnesium, manganese, zinc, and copper. Furthermore, it serves as a rich source of vital vitamins such as Vitamin B6 and folate.
Incorporating amaranth into your culinary repertoire offers versatility. It can be transformed into flour for making rotis (flatbreads), cheelas (savory pancakes), or utilized as a cereal to craft cutlets, porridge, and even a nutritious pizza base. Embrace the “Grain of God” for its immense health benefits and culinary adaptability, making it a valuable addition to your diet.
