Weighted blankets have become a popular sleep aid, often praised for easing insomnia and enhancing sleep quality. New research now lends scientific support to their use. It highlights how blankets with added weight can improve sleep. They can also reduce dependency on sleep medication. Researchers from Flinders University and the University of Adelaide in Australia led this study. It shows that weighted blankets provide benefits similar to the calming effects of a hug.
HOW WEIGHTED BLANKETS HELP WITH SLEEP AND MOOD
Weighted blankets work by creating a cozy, wrapped feeling, often linked to comfort and security. Researchers have identified three key benefits of using these heavier-than-average blankets:
- Mood Boosting: Weightedblankets can elevate mood through gentle pressure.
- Reduced Sleep Medication: Those using weighted blankets may rely less on sleep medication.
- Better Sleep Quality: Users tend to fall asleep faster and enjoy deeper, more restful sleep.
These benefits indicate that weighted blankets might soon receive recommendations from health professionals. They are seen as a viable tool for improving sleep quality.
GROWING SUPPORT FOR WEIGHTED BLANKETS IN THERAPY
In the field of occupational therapy, weighted blankets are becoming more widely used as assistive technology. Suzanne Dawson, an occupational therapist from Flinders University, states, “Weighted blankets are becoming more common among people of various ages. Yet, no clinical guidelines currently outline their use.”
This research aims to address that gap by establishing evidence-based guidelines. These guidelines focus on the therapeutic use of weighted blankets. This could encourage healthcare professionals to recommend them with confidence.
STUDY FINDINGS ON WEIGHTED BLANKETS AND SLEEP
The research review examined 18 studies involving over 4,000 participants, evaluating the effects of using weighted blankets at night. While the studies varied in scope, the findings consistently indicated that weighted blankets enhance sleep quality. The results showed that:
- Improved Sleep Quality: Many participants reported higher-quality sleep when using weighted blankets.
- Faster Sleep Onset: Weighted blankets helped people fall asleep more quickly.
WEIGHTED BLANKETS FOR ADULTS VS. CHILDREN
Interestingly, the research showed that weighted blankets generally benefited adults. However, the results were more mixed for children. This was especially true for children with ADHD (Attention Deficit Hyperactivity Disorder) or ASD (Autism Spectrum Disorder).
IMPACT ON CHILDREN WITH ADHD AND ASD
Though weighted blankets did not show a consistent impact on sleep quality in children with ADHD or ASD, many parents observed positive behavioral changes. Parents noticed that their children seemed more relaxed. They were less anxious and more focused in daily activities after using weighted blankets.” These findings suggest that weighted blankets may support overall well-being for children, though further research is needed.
SCIENCE BEHIND WEIGHTED BLANKETS AND RELAXATION
Weighted blankets mimic the sensation of a hug or gentle pressure. They can stimulate the body’s release of serotonin, a mood-enhancing neurotransmitter. This gentle pressure, also known as deep touch pressure (DTP), is associated with relaxation and improved mood. Similar studies have highlighted how human touch, like hugs, promotes positive health outcomes. Weighted blankets seem to replicate this sensation, encouraging better sleep and reduced anxiety.
Potential Pros and Cons of Weighted Blankets
While weighted blankets show promising benefits, researchers emphasize the need for further investigation, particularly with children. Blankets used with children, especially those with cognitive challenges, must be designed for safety. They should be light enough for children to remove easily to prevent any risk of entrapment.
DEVELOPING STANDARDS FOR WEIGHTED BLANKETS
The research team aims to set up clinical guidelines for weighted blanket use, including recommended weights and materials. These standards will help guarantee that weighted blankets are safe, comfortable, and effective for users. Most weighted blankets weigh between 5% and 10% of the user’s body weight, but there is presently no universal guideline.
LIMITATIONS AND CONSIDERATIONS IN WEIGHTED BLANKET RESEARCH
Some limitations in the research include small participant samples in certain studies and the variation in blanket designs. Still, the evidence supports weighted blankets as a relatively low-risk, accessible tool to aid sleep.
Key Recommendations for Safe Weighted Blanket Use
Weighted blankets can offer multiple benefits but should be used mindfully. Experts suggest:
- Use Appropriate Weight: A weighted blanket should be around 5-10% of the user’s body weight.
- Monitor Children: For children or those with cognitive impairments, weighted blankets must be removable by the user.
- Check for Comfort: Always make sure that the blanket feels comfortable and does not cause overheating.
WEIGHTED BLANKETS AS A SIMPLE SOLUTION FOR BETTER SLEEP
Weighted blankets are accessible and easy to use, making them a viable choice for anyone looking to improve their sleep. As Suzanne Dawson puts it, “Sleep is a basic human need. When someone isn’t getting enough, it can lead to numerous health issues and even increase the risk of chronic conditions.”
Inadequate sleep is linked to an array of health issues, including heart disease, stroke, and mental health challenges. Weighted blankets could help reduce these risks by promoting restorative sleep.