Tag: weight

For those who work night shifts or eat at odd hours, the risk of weight gain and diabetes looms large. This is...

Popular low-carb diets, such as the keto diet, are often lauded for their potential to aid in weight loss and blood sugar...

: New research presented at the European Congress on Obesity suggests smokers tend to have less healthy eating habits, potentially explaining weight gain after quitting. Nutritional support is crucial for smokers trying to quit.

Explore the benefits and drawbacks of lifting heavy weights versus light weights to tailor your fitness routine.

Discover the transformative effects of weight training for older adults, including reduced body fat, increased muscle strength, and improved mental health. Learn recommended exercises and insights from recent studies.

A new study published in Obesity suggests that engaging in physical activity one-to-two days a week can lead to weight loss similar to regular exercise routines. Learn how the "weekend warrior" approach offers a feasible alternative for busy individuals striving to maintain a healthy lifestyle.

New Lancet study shows global obesity surpassing 1 billion people in 2022. Urgent action needed to curb crisis.

Discover the benefits of running and jumping ropes for weight loss and find the ideal exercise to fit your lifestyle and fitness goals.

Uncover the silent link between unintentional weight loss and heightened cancer risk, as revealed by a groundbreaking study from Dana-Farber Cancer Institute. Learn how unexpected weight loss can serve as a crucial indicator, urging individuals to seek medical evaluation for potential underlying health concerns

Dive into the rhythm of weight loss as dance emerges as a potent tool for those battling obesity. Discover the study-backed benefits, from reduced body mass to enhanced mental health, and explore the broader joys of dancing for physical fitness, cognitive well-being, and social connections.