Tag: walking
10,000 Steps Not Enough But Pace Walking Gives a Better Healthy...
Walking 10,000 steps a day is good. And the better is when you walk at a faster pace. A latest research shows...
Short walk on beaches, river and lake side boost mental health
Walking is considered healthy for the body and the mind. Now a new study has found that short frequent walks near beaches, rivers and...
Walking and running equally good for the heart
Many health buffs must be confused over whether running or walking is better. Now a study says, both are good and one is not...
10,000 steps a day can keep blood pressure lower
It is an old notion, walking more will help you better your health. The old theory is once again reaffirmed by a new study...
