Tag: sleep
Irregular Sleep Patterns May Raise Risk of Over 170 Diseases
A groundbreaking new study has found that inconsistent sleep patterns, rather than just sleep duration, may be more closely linked to over...
Simple Exercises for a Restful Night
Insomnia troubles many adults worldwide. This common sleep disorder significantly impacts daily life, but incorporating some exercise into your routine may help....
Eating More Fruit and Vegetables Can Improve Sleep Quality
We know sleep quality affects nearly every aspect of our health, from immunity to mental well-being. New research suggests that eating more...
Going to Bed Early Could Help You Exercise More
If you’re hoping to log more exercise tomorrow, the secret might be simpler than you think. Go to bed earlier tonight. A...
Poor Sleep Hurts the Heart in Just Three Days
Sleep is vital for health, especially for the heart. Now, new research shows the harm starts after just a few sleepless nights....
Night Owls at Higher Risk of Depression
A new study from the University of Surrey reveals that night owls are at a higher risk for depression. People who stay...
Even one night of sleep loss harms health
Sleep feels like a luxury when responsibilities pile up. Many people sacrifice it to finish tasks, ignoring the long-term health effects of...
Afternoon Naps Enhance Problem-Solving Skills
A recent study reveals that afternoon naps, particularly those containing rapid eye movement (REM) sleep, can significantly boost the brain’s problem-solving skills....
What Type of Sleeper Are You? Scientists Reveal 16 Sleep Patterns
Scientists have identified 16 distinct sleep types, providing new insights into how sleep affects our health and behavior. The study uses data...
Young Adults Start Work More Active, Sleep Less
Starting work often sparks major lifestyle changes for young adults. Increased physical activity and reduced sleep are key shifts identified in new...
