Tag: sleep
Yoga Proves Most Effective Exercise for Sleep Improvement
Rolling out a yoga mat and flowing with your breath may improve sleep quality significantly over time.
A recent...
Deep Sleep Triggers Growth Hormone for Muscle, Bone, Brain Health
Quality sleep has long been tied to growth, repair, and metabolic health. Now, researchers at the University of California, Berkeley, have mapped...
Regular Sleep Reduce Risk of Adverse Events in Heart Failure Patients
A recent study led by Oregon Health & Science University emphasizes that patients recovering from heart failure should prioritize consistent sleep schedules....
Boost #Sleep Quality with #Fruits & #Veggies
https://youtube.com/shorts/aho2jyfirYQ?si=tI3BhDz23MqZE1oJ
Irregular Sleep Patterns May Raise Risk of Over 170 Diseases
A groundbreaking new study has found that inconsistent sleep patterns, rather than just sleep duration, may be more closely linked to over...
Simple Exercises for a Restful Night
Insomnia troubles many adults worldwide. This common sleep disorder significantly impacts daily life, but incorporating some exercise into your routine may help....
Eating More Fruit and Vegetables Can Improve Sleep Quality
We know sleep quality affects nearly every aspect of our health, from immunity to mental well-being. New research suggests that eating more...
Going to Bed Early Could Help You Exercise More
If you’re hoping to log more exercise tomorrow, the secret might be simpler than you think. Go to bed earlier tonight. A...
Poor Sleep Hurts the Heart in Just Three Days
Sleep is vital for health, especially for the heart. Now, new research shows the harm starts after just a few sleepless nights....
Night Owls at Higher Risk of Depression
A new study from the University of Surrey reveals that night owls are at a higher risk for depression. People who stay...
