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Have you ever experienced that everything hurts after a sleepless night? A recent study has uncovered a neurotransmitter, N-arachidonoyl dopamine (NADA), linked to the pain caused by sleep deprivation, offering potential avenues for treatment. In sleep-deprived mouse models, researchers found reduced NADA levels in a brain region associated with sensory processing and arousal. Administering NADA to this area effectively alleviated the heightened pain response.
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Two Short Naps Beat One Long Nap, Says Study

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In a groundbreaking study, researchers concluded that two naps are more effective than a single long nap, with a 90-minute rest followed by a quick 30-minute nap.

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