Tag: living
#Living Longer, But Are We #Healthier
https://youtube.com/shorts/9syhTBTNk0U?si=EcqQtJqj-B-vfWg9
Preventing Depression: The Power of a Healthy Lifestyle
A healthy lifestyle involving moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary behaviour, reduces the risk of depression, new research has found.
