Tag: lifestyle

Discover the science-backed principles for a longer, healthier life. From plant-powered nutrition to the power of social connections, embrace sustainable practices for lifelong well-being.

Explore dietary insights to boost good cholesterol levels amidst rising concerns about cardiovascular health. Discover foods rich in fatty acids, antioxidants, and omega-3, along with lifestyle considerations for maintaining a healthy heart.

In the fast-paced world of modern corporate life, heart disease can be an invisible but formidable adversary. Many young professionals may not realize the lurking threat to their cardiovascular health. However, for those navigating the demanding landscape of contemporary jobs, taking proactive measures for heart disease prevention is not just a medical concern; it's an urgent call to arms.

A healthy lifestyle involving moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary behaviour, reduces the risk of depression, new research has found.

There is no one formula or secret to healthy and longer life. There are in fact many. According to latest studies, many lifestyle factors contribute...

Sleep tight, you will get up calmer tomorrow. Or else, it will increase your anxiety levels. And the wise words of William Shakespear (in Macbeth)...

Contrary to the common criticism that more usage of social media is causing depression among the teenagers, a recent study has found that the...