Tag: kundalini

A recent study conducted by UCLA Health suggests that Kundalini yoga, a form of yoga focusing on breathing, meditation, and mental visualization, may offer benefits to older women at risk of Alzheimer's disease. The research, led by Dr. Helen Lavretsky at the UCLA Semel Institute for Neuroscience and Human Behaviour, found that Kundalini yoga increased brain connectivity in areas impacted by stress and associated with memory decline. These findings add to the growing evidence supporting the potential positive impact of yoga on brain health.