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Ecological Threats Fuel Conflict and Displacement

A 25% increase in food insecurity elevates the risk of conflict by 36%, while a 25% rise in the number of people without access to clean drinking water raises the likelihood of conflict by 18%. Food insecurity and water stress are tightly interlinked, with regions having a history of conflict and weak governance being the most susceptible, said the Ecological Threat Report, produced by the Institute for Economics & Peace.

UN Agencies Warn of Deepening Food Crisis

The Food and Agriculture Organization of the United Nations (FAO) and the World Food Programme (WFP) have issued a dire warning regarding the worsening situation of acute food insecurity in 18 hunger hotspots across 22 countries and territories, including 2 regional clusters. This alarming trend is expected to continue from November 2023 to April 2024.

Boost Haemoglobin Levels with Nutrient-Packed Foods

Low haemoglobin levels in your blood can lead to a variety of health issues. Haemoglobin, which contains iron, plays a vital role in oxygen transport within the body. When haemoglobin is deficient, it can result in conditions like anaemia, causing fatigue, weakness, and shortness of breath. It's worth noting that haemoglobin deficiency is more prevalent in women, often linked to factors like menstrual bleeding. However, dietary choices can significantly impact haemoglobin levels.

What Time do Animals Eat?

The timing of when creatures in the animal kingdom eat plays a crucial role in their survival and overall well-being. This finely tuned behaviour is orchestrated by a combination of internal and external factors, including circadian rhythms, which act as the "master clock." However, the specific mechanisms governing feeding behaviour in animals remain a puzzle. A recent study, led by Associate Professor Kanae Ando of Tokyo Metropolitan University, used fruit flies as a model organism to shed light on this intricate process.

DASH Diet Linked to Lower Cognitive Decline in Women

Women who adhere to blood pressure-lowering diets in their middle years were approximately 17 percent less likely to experience memory loss and other signs of cognitive decline in the following decades, said a new study led by researchers at NYU Grossman School of Medicine. This finding suggests that adopting the 'Dietary Approaches to Stop Hypertension' (DASH) diet in midlife may lead to improved cognitive function in later life, which is particularly important for women, who make up the majority of Alzheimer's disease cases.

Starvation as a Weapon of War against Gaza Civilians

In a distressing report, Oxfam has highlighted the use of starvation as a weapon of war against Gaza's civilians. The international humanitarian agency analyzed United Nations data, revealing that a mere 2% of the food that should have been delivered to Gaza has entered the region since a total siege was imposed on October 9. This increased blockade followed a series of attacks by Hamas and the taking of Israeli civilian hostages.

Dry Fruits: Building Strong and Healthy Bones

Strong bones are the foundation of good health, and one of the key nutrients essential for bone health is calcium. While dairy products have long been associated with calcium, there is a treasure trove of plant-based sources, particularly dry fruits, that can help you meet your calcium requirements. Incorporating these calcium-rich dry fruits into your diet is not only delicious but also a convenient way to ensure you're nurturing those vital bones. Remember, a balanced diet, regular exercise, and sufficient vitamin D intake are equally critical for maintaining strong and healthy bones.

Foods That Shouldn’t Chill in the Fridge

Many of us assume that refrigeration is the key to preserving all foods, but it's not quite that simple. While keeping certain items in the fridge is crucial to slow bacterial growth and prevent food borne illnesses, some foods are better off at room temperature. So, what's the verdict? Let's dive into the nuances of food storage.

Disasters’ Toll on Agriculture and Food Security

Over the past 30 years, the world has witnessed a staggering loss of an estimated $3.8 trillion in crops and livestock production due to disasters. This equates to an average annual loss of $123 billion, amounting to a substantial 5 percent of the global agricultural gross domestic product (GDP). These alarming figures come from a recently released report by the Food and Agriculture Organization of the United Nations (FAO), titled "The Impact of Disasters on Agriculture and Food Security."

Arthritis; Fruits to Support Osteoporosis Wellness

While there may not be a single diet that can completely cure arthritis, there are certain fruits known to fortify bones, boost the immune system, and reduce inflammation. Including these fruits in your diet can help alleviate pain and other symptoms associated with arthritis.