Tag: exercise

As little as 20-25 minutes of physical activity each day could potentially mitigate the increased risk of death associated with a sedentary lifestyle. Engaging in higher daily doses of physical activity is linked to a lower risk of mortality, regardless of the time spent sitting, according to a study published online in the British Journal of Sports Medicine.

Tired of the endless cycle of diets and workouts that seem to yield no results? We've got a game-changer for you! Incorporating a simple yet effective strategy into your fitness routine can lead to quicker weight loss - exercising twice a day. Training twice daily has the potential to stimulate muscle growth, enhance strength, and, most importantly, accelerate fat loss.

The age-old debate about the best time for workouts continues to spark curiosity among fitness enthusiasts. The question of whether to start your exercise routine in the early hours of the morning or unwind with a sweat session after a long day's work has intrigued many. Our circadian rhythm, often referred to as our internal body clock, influences various physiological functions depending on the time of day. To aid your decision-making, let's explore the advantages of both morning and evening workouts.

A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

Eleven minutes a day or 75 minutes a week of moderate intensity physical activity such as a brisk walk – is good...

A few minutes, well, just six minutes of intensive exercise, is enough to boost the brain functioning and memory, according to a...

Walking 10,000 steps a day is good. And the better is when you walk at a faster pace. A latest research shows...

Some say that an hour’s exercise is good for the heart. A new study by the University of Oxford researchers now say...

Parents on New Year day might have resolved to get more exercise for their kids. However, a study says that only nine per cent...

Majority of the people are quite familiar with numerous aaps and almost all of them widely use health and fitness aaps. Well, a new...