Tag: diet

Discover how incorporating nutrient-dense super foods into a balanced diet can support kidney health. Learn about specific foods beneficial for those with renal disease.

Discover the delightful world of figs and their numerous health benefits. From essential nutrients to heart health and weight management, explore creative ways to incorporate these sweet wonders into your diet for a tastier and healthier lifestyle.

Embracing a "longevity diet" rich in whole grains, nuts, fruits, vegetables, and moderate amounts of fish can potentially extend life expectancy by up to 10 years, said a groundbreaking study. The study, led by Lars Fadnes from the University of Bergen, sheds light on the profound impact of sustained dietary changes on life span.

Women who adhere to blood pressure-lowering diets in their middle years were approximately 17 percent less likely to experience memory loss and other signs of cognitive decline in the following decades, said a new study led by researchers at NYU Grossman School of Medicine. This finding suggests that adopting the 'Dietary Approaches to Stop Hypertension' (DASH) diet in midlife may lead to improved cognitive function in later life, which is particularly important for women, who make up the majority of Alzheimer's disease cases.

Strong bones are the foundation of good health, and one of the key nutrients essential for bone health is calcium. While dairy products have long been associated with calcium, there is a treasure trove of plant-based sources, particularly dry fruits, that can help you meet your calcium requirements. Incorporating these calcium-rich dry fruits into your diet is not only delicious but also a convenient way to ensure you're nurturing those vital bones. Remember, a balanced diet, regular exercise, and sufficient vitamin D intake are equally critical for maintaining strong and healthy bones.

While almonds and walnuts have taken the limelight for their health benefits, there's a whole nutty world with exceptional nutritional value waiting to be explored. In an era where calorie-conscious choices are crucial, it's reassuring to find nutritious, satisfying, and delectable snack options like nuts. Packed with protein, they make for the ideal mid-day snack to satiate your cravings or to infuse unique flavours into your culinary creations.

On top of making your foods taste more 'Asian,' green chillies bring a lot of goodness to your health. Green chillies are more than just a spice to add heat to your dishes; they also offer several health benefits when consumed in moderation.

When it comes to weight loss, nuts can get a bad rap – while they’re high in protein, they’re also high in fats, and this often deters those looking to shed a few kilos. However, a latest study discovered that incorporating almonds into a low diet not only helped participants lose weight but also improved their cardio metabolic health.

A groundbreaking study conducted by Monash University suggests that a mother's dietary choices during early pregnancy may have far-reaching effects on the brain health of not only her child but also her grandchildren. The research, which utilized genetic models using roundworms (Caenorhabditis elegans), identified specific foods that could potentially safeguard against brain function deterioration.

Which diet is the biggest risk factor for developing Alzheimer's? A new review of 38 previous studies from the last five years identifies the Western diet pattern as a risk factor for developing Alzheimer's. Meanwhile, it also said that the Mediterranean diet, ketogenic diet, and diet supplementation with omega-3 fatty acids and probiotics protect against the disease.