On top of making your foods taste more ‘Asian,’ green chillies bring a lot of goodness to your health. Green chillies are more than just a spice to add heat to your dishes; they also offer several health benefits when consumed in moderation.
RICH IN VITAMINS
Green chillies are a good source of essential vitamins, particularly vitamin C for immunity and vitamin A for healthy skin, vision, and resistance power of the body.
METABOLISM BOOSTER
Capsaicin, the compound responsible for the heat in green chillies, can boost your metabolism temporarily. This can help in burning more calories and may aid in weight management.
PAIN RELIEF
Capsaicin in green chillies has natural pain-relieving properties. It is very often used in topical creams for arthritis and muscle pain.
DIGESTIVE HEALTH
They can stimulate the production of digestive juices, which may aid digestion. They can also help to relieve symptoms of indigestion and bloating in some individuals.
ANTIOXIDANT PROPERTIES
They contain antioxidants, such as beta-carotene and capsaicin, which can help neutralize harmful free radicals in the body. Antioxidants play a role in reducing the risk of chronic diseases.
PREVENTS DIABETES
High dietary fibber and capsaicin in green chilli aid in maintaining blood glucose levels in diabetics.
NATURAL IRON SOURCE
Green chilli is a good source of iron for anaemic. The vitamin C found in green chilli increases the absorption of iron.
COLD RELIEF
Capsaicin in green chillies helps in cold relief by activating mucus membranes in your nose, easing the blockage of the respiratory tract.
HEART-HEALTHY
Green chilli’s benefits for the heart include reducing the risk of atherosclerosis. Capsaicin acts by lowering blood cholesterol and triglyceride levels, as well as increasing fibrinolytic activity.
ANTI-ULCER EFFECT
Green chilli improves bowel movement and can aid in preventing ulcers, but caution is advised for those with active peptic ulcers.
ANTI-INFLAMMATORY PROPERTIES
The anti-inflammatory properties of green chilli provide effective pain relief, particularly for elders suffering from osteoporosis or arthritis.
How Many to Eat in a Day? You can eat 12-15g of green chillies per day but avoid consuming them raw. Instead, include them in pickles, salads, dips, and other dishes to protect your stomach from excess acidity.
What Is the Side Effect? While green chillies offer numerous health benefits, excess consumption can lead to some side effects, including a burning sensation, numbness of pain receptors, inflammatory responses in the body, and gastrointestinal discomfort for those with sensitive stomachs. Incorporate green chillies wisely into your diet to enjoy their spice and health benefits without overindulging
