carbohydrates Archives - Indian Flash

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Cutting carbs entirely can harm your health. Learn why carbohydrates are vital for energy, focus, and overall well-being.

HEALTH

Why Cutting Carbs Completely Could Harm Your Health

Sona Prebhakar - January 21, 2025

Carbohydrates, or "carbs," are often portrayed as dietary villains. People are quick to shun rice, chapati, and other carb-rich foods to shed...

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